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花菜怎么去水腥味

來源:鮮淘網 2019-11-20 11:02:22      鮮淘李貴娥 手機版

　　鹽水浸泡法：浸泡一段時間，可以起到殺菌殺蟲的作用，也可以使花菜頭變得蓬松，減少里面的水腥味。焯水法：在焯水的時候注意時間不要太久，一般在放進去30秒之后就將花菜撈出來，之后迅速在上面淋上一些冷水，這樣炒出來的花菜吃起來會非常脆。

　　花菜去腥味的方法

花菜怎么去水腥味

　　首先西蘭花它的花冠緊實，里面還可能藏有小蟲，花菜上的腥味，其實這是花菜為了保護自己免受病蟲害侵擾而散發出的一種氣味。

花菜怎么去水腥味

　　1、西蘭花的不易清洗，想要花菜的腥味沒有那么重，吃之前用鹽水泡一下，用鹽水浸泡5分鐘，這樣處理后小蟲等不易清洗的東西，就會很容易沖洗掉，而且放鹽清洗也會減少維生素的損失。此外，淘米水也有著同樣的效果哦

花菜怎么去水腥味

　　2、在下鍋前用水焯一下也能去掉腥味，在燒開水后將西蘭花倒入，將西蘭花煮開之后就可以了。但是時間一定要把握好，時間太短會使得涼拌西蘭花不好吃，時間太長又會使得西蘭花的營養價值流失嚴重。

花菜怎么去水腥味

　　花菜是一種高蛋白、高維生素、低熱量的蔬菜，它里面具有身體正常運轉所需的多種礦物質，有很好的抗癌和減肥效果，非常適合女孩子食用。　　一般花菜比較常見的吃法有干鍋花菜、蔬菜沙拉等，兒童經常吃一些花菜還可以起到增強抵抗力、促進骨骼生長、保護視力的作用。出來的花菜吃起來會非常脆。

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