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西梅和西梅干哪個通便 新鮮西梅更加通便潤腸

來源:鮮淘網 2018-09-06 17:41:45      水果之家王子 手機版

　　說起便秘真是讓人疼痛又難言，但是便秘大多是生活規律與飲食不當所造成的，所以通過改善飲食，吃一些治療便秘的水果成了人們的選擇。西梅作為治療便秘的首選水果，但并不能一年四季都吃得到，那么還可以吃西梅干緩解便秘，不過西梅和西梅干哪個更通便呢?下面我們一起來了解一下吧。

　　西梅比西梅干更通便

西梅和西梅干哪個通便 新鮮西梅更加通便潤腸

　　西梅干經過新鮮的高溫脫水而制成，水分含量低，而對于通便來講，西梅干肯定不如新鮮西梅效果好。

　　便秘的是因為大便干結，在腸道中蠕動力差而造成難排泄的現象，與作息飲食有關系，也可能是病毒感染導致腸道功能受損。

　　那么西梅干不通便嗎?
西梅和西梅干哪個通便 新鮮西梅更加通便潤腸

　　西梅干通便作用也比較強，西梅干和新鮮西梅都能夠改善便秘，只是西梅干經過一些高溫脫水后，一些酸性酶會失去活性，維生素也會大大流失，對于治療“腸胃性疾病”引起的便秘，西梅干的功效遠遠不如新鮮西梅。

　　但是西梅干真的治療便秘，因為西梅干依然含有礦物質元素以及大量膳食纖維、纖維素等，對于增強腸胃蠕動有很大幫助。具體可了解：西梅干通便是真的嗎?

　　西梅或西梅干怎么吃可治療通便

西梅和西梅干哪個通便 新鮮西梅更加通便潤腸

　　1、直接吃

　　西梅可以在每天早飯后吃1-2個，不過一天最多吃兩個西梅，大家可以上午、下午各吃一個。上午是人體新陳代謝的最佳時機，一覺醒來后身體機能都開始加速運轉，排便也是如此!這個時候吃一些西梅有助于治療便秘。

　　2、煮粥吃

　　煮粥吃最好建議用西梅干，在吃早飯的時候，如果有條件可以自己在家煮粥，放一些西梅干在其中，西梅干本身就有通便的作用，喝粥也會增加體內的水分，使大便軟化，通便效果更好。

　　.3、榨汁喝

　　西梅汁通便效果可以說是比西梅和西梅干更好，西梅榨橙汁以后更容易被人體所吸收，并且西梅果肉打碎后也更有利于改善腸胃消化、腸道蠕動，加快食物消化，還能增加水分，有助于改善便秘癥狀。

　　吃西梅還可以補氣血

西梅和西梅干哪個通便 新鮮西梅更加通便潤腸

　　西梅中富含鐵元素礦物質，鐵元素是人體血液中血紅蛋白合成的關鍵物質，血紅蛋白是運輸氧氣到達全身各器官組織的載體，所以可想而知鐵元素對于我們身體有多么的重要。

　　1、對于貧血的人來講，長期堅持吃西梅可以得到貧血改善，尤其是患有缺鐵性貧血癥的人，更是效果甚好。

　　2、孕婦、哺乳期女性以及嬰兒可以嘗嘗吃一些新鮮的西梅，對于面色紅潤、補氣益血有著非常好的功效。

　　3、老人多吃西梅可強健身體，西梅中除了含有各種礦物質元素以外，對于鈣質吸收、肌腱修復有著很好的功效。

　　本文小結：西梅最出名的功效就是治療便秘和補血益氣了，其他豐富的營養物質更為西梅錦上添花，不過西梅和西梅干都是有通便的奇效的，吃西梅干可以順便喝一點水，效果也很不錯!

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