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西梅怎么吃最通便，西梅泥治療寶寶便秘嗎

來源:鮮淘網 2019-03-27 09:13:55      水果之家果果 手機版

　　西梅外觀似修長的李子，果肉和李子顏色一樣，酸度和李子關不多，甜度遠勝李子，因此深受人們的喜愛。吃西梅促進消化，小孩子吃了也很有好處。西梅怎么吃最通便，西梅泥治療寶寶便秘嗎，果果接下來將為大家解秘!

　　西梅怎么吃最通便

西梅怎么吃最通便，西梅泥治療寶寶便秘嗎

　　西梅它本身蘊含快速緩解便秘的神奇功效，無論選擇什么吃法它都有通便的效果。西梅里含有大量的果膠和不溶性的植物纖維，還蘊含豐富的木糖醇和山梨糖醇，它們可以提高腸道的運動的能力，木糖醇可以盡早的清空胃，山梨糖醇對胃部不適有舒緩和調節作用。還能均衡腸內菌群，促進腸道排泄物的軟化，所以人稱“促消化神果”。

　　西梅泥治療寶寶便秘嗎

西梅怎么吃最通便，西梅泥治療寶寶便秘嗎

　　西梅汁人稱“人體清道夫”，而西梅汁和西梅泥做法吃法雖不同，都采用同一種水果為原料，西梅泥也一樣有治療寶寶便秘的功效。寶寶的腸胃功能發育未完善，特別是吃輔食時，很多食物都還沒來得及消化，所以出現便秘。西梅泥對緩解寶寶便秘效果顯著，但便秘較重時，還是要吃點媽咪愛，藥療食療兩相結合效果更好。西梅泥怎么做呢，來了學習一下吧!

　　西梅泥的制作方法

　　原料：準備4個鮮西梅

西梅怎么吃最通便，西梅泥治療寶寶便秘嗎

　　1、給寶寶食用實材一定要鮮新，將鮮西梅洗凈，然后瀝干西梅上的水分，或者用干凈的毛巾擦干水分，在西梅果底部輕輕劃個小十字，方便剝皮。

西梅怎么吃最通便，西梅泥治療寶寶便秘嗎

　　2、將西梅皮用手剝掉，去掉核，切成切，放入榨汁機時適量加入一點水打成糊狀，通常榨汁機都有功能選項，選擇米糊那項就可以了，西梅怎么吃最通便，這種方法效果好，制作起來又方便，一般5分鐘左右西梅泥就做好了。

西梅怎么吃最通便，西梅泥治療寶寶便秘嗎

　　3、用碗裝起來，拿勺喂寶寶就可以了。

　　注意：根據寶寶的年齡段，一次性別喂太多，以免增加孩子的腸胃壓力。寶寶吃剩下的西梅泥，媽媽們要么自己吃，要么扔掉，別留著寶寶下餐吃，這樣易滋生細菌，寶寶的腸道脆弱，所以食材一定要鮮新。

　　針對寶寶西梅怎么吃最通便，西梅泥是首選，它可以快速緩解寶寶因便秘帶來的不適。西梅泥治療寶寶便秘嗎，輕微的便秘不需要吃媽咪愛，一天吃幾次西梅泥就可以了。

　　相關推薦：

　　什么水果能催熟香蕉，冬天怎么快速催熟香蕉的方法

　　新鮮西梅的功效與作用禁忌，新西梅有什么好處

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