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西梅和蘋果能一起吃嗎

來源:鮮淘網(wǎng) 2019-11-25 17:58:41      楊瑩 手機(jī)版

　　西梅可以和蘋果一起吃，但是不能過量食用，蘋果和西梅中都富含果膠、有機(jī)酸等成分，吃多了會(huì)增加胃酸分泌及加重腸胃負(fù)擔(dān)，所以西梅和蘋果應(yīng)該適量食用。西梅、蘋果中含有豐富的膳食纖維，能夠促進(jìn)腸胃蠕動(dòng)，適量食用能緩解便秘癥狀。

　　西梅和蘋果能一起吃嗎

西梅和蘋果能一起吃嗎

　　西梅和蘋果能一起吃，西梅還可以和蘋果一起榨成汁飲用，將蘋果洗凈，去皮去核，切塊備用，西梅洗凈，去核，將蘋果和西梅一起放入榨汁機(jī)中，然后加入適量的水，攪拌成汁后，倒入杯中，加入適量的蜂蜜調(diào)味即可。西梅蘋果汁還有增加食欲的作用，西梅酸甜可口，蘋果清香甘甜，并且都含有豐富的果糖、葡萄糖、蘋果酸等，可以增加唾液的分泌，有一定的開胃作用。

　　西梅不能與什么一起吃

西梅和蘋果能一起吃嗎

　　菠菜：西梅中含有大量的礦物質(zhì)鈣，而菠菜中含有豐富的草酸，鈣與草酸會(huì)生成草酸鈣，草酸鈣是難以消化的沉淀物質(zhì)。

　　茶：西梅中富含礦物質(zhì)，其中鐵的含量最高，而茶水中含有大量的鞣酸，一同食用，鞣酸與鐵元素發(fā)生化學(xué)反應(yīng)，會(huì)嚴(yán)重影響鐵元素的吸收。

　　雞蛋黃：西梅中含有大量的維生素A，而雞蛋黃中含有豐富的膽固醇，膽固醇會(huì)抑制維生素A的吸收，會(huì)破壞西梅的營(yíng)養(yǎng)價(jià)值。

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