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西梅圖片，西梅開花圖片，西梅可以減肥嗎

來源:鮮淘網(wǎng) 2016-01-13 22:26:53      xiyatu 手機(jī)版

　　西梅，原是一種干制的梅子，加州的梅子產(chǎn)于法國西南部，是梅子的故鄉(xiāng)。形如杏梅。西梅含有豐富的維生素A及纖維素，同時(shí)兼含鐵和鉀等礦物質(zhì)，卻不含脂肪和膽固醇。西梅可幫助老年人補(bǔ)充鐵、鋅、鉀，強(qiáng)身健骨，可使小孩增加各種維生素。西梅芳香甜美，口感潤(rùn)滑。

　　當(dāng)作為配料時(shí)，具有甘草的芳香，是現(xiàn)代人健康飲食的佳品。西梅不只是一種零食，它和各種原料相配，可做成各種美味食品。西梅不但能當(dāng)零食吃，還可入菜。無論用來做沙拉、糕點(diǎn)，還是主食、配料，都非常合適。西梅的加工產(chǎn)品也很多，如西梅干、西梅汁、西梅糕等，隨身攜帶，既可以飽口福，又對(duì)健康有利。猜您喜歡《藍(lán)莓品種有哪些》

　　那么一起和小編來看下西梅圖片和西梅開花圖片

西梅圖片，西梅開花圖片，西梅可以減肥嗎

　　西梅圖片

西梅圖片，西梅開花圖片，西梅可以減肥嗎

　　西梅開花圖片

　　那么西梅可以減肥嗎

　　中醫(yī)認(rèn)為，西梅味酸性微滑，功能助消化，并有興奮、輕瀉等作用，是迅速消滯的佳品。還有預(yù)防貧血、便秘，緩和胃痛：減少血液中的中性脂肪和膽固醇、預(yù)防肥胖等效果。

　　而且西梅汁被稱為很多女性的“苗條汁”，可想而知它的瘦身效果，它起的作用主要是降脂減肥，因?yàn)橐话闳朔逝侄际桥c食物中過多攝取熱量，然后轉(zhuǎn)化為脂肪有關(guān)，而提高膳食中膳食的纖維含量，就能使懾如的熱能減少，在腸道內(nèi)吸收的營(yíng)養(yǎng)物質(zhì)也會(huì)相應(yīng)的減少，最終使體內(nèi)脂肪消耗而起到瘦身的作用。

　　西梅與偶豐富的營(yíng)養(yǎng)成分

　　西梅含有豐富的營(yíng)養(yǎng)成分，包括纖維素、維生素A、礦物質(zhì)、微量元素等，專家們研究出，吃三粒中等大小的西梅，就相當(dāng)于吃了一個(gè)新鮮水果的纖維含量。

　　纖維素一個(gè)健康的成年人每日應(yīng)攝入25克至35克的纖維素，而吃三粒中等大小西梅的纖維素含量，即可相當(dāng)于一只新鮮的水果。

　　維生素A：西梅是補(bǔ)充維生素A的最佳來源，因?yàn)樗木S生素A不少，維生素A是一種脂溶性維生素。對(duì)保護(hù)人體肌膚和發(fā)質(zhì)極為重要，同時(shí)，它有助于人體的骨骼生長(zhǎng)、牙齒發(fā)育等。

　　鉀：西梅中所含有的鉀，對(duì)保持肌肉的彈性，維持人體電解質(zhì)平衡尤為重要，同時(shí)，鉀有助于神經(jīng)脈沖以及在人體的新陳代謝進(jìn)程中釋放蛋白質(zhì)、脂肪及碳水化合物的能量。

　　鐵：作為一種無機(jī)物，鐵在人體的血流中攜帶氧份，鐵質(zhì)對(duì)孕婦、哺乳期婦女及嬰幼兒極為重要，食用西梅等各種含鐵食物，能有效地幫助人體攝入足量的鐵質(zhì)。

　　維生素C：維生素C能促進(jìn)骨骼生長(zhǎng)、肌肉發(fā)育，防止血管硬化，保護(hù)牙齒，并有助于鐵質(zhì)的吸收，經(jīng)常食用西梅之類略含維生素C的食物，使其在人體積累，保持健康。

　　西梅的纖維非常豐富，一直是通便的“良”果，由于西梅在夏季才能吃到，所以平日要吃，便要以西梅汁及西梅干代替，不過這兩者的糖分均較高，卡路里亦會(huì)進(jìn)一步提升。

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