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西梅哺乳期可以吃嗎 哺乳期怎么吃西梅好

來源:鮮淘網(wǎng) 2018-05-26 16:06:31      水果之家王子 手機(jī)版

　　哺乳期的媽媽正是缺乏營養(yǎng)的時候，那么水果是補(bǔ)充營養(yǎng)的好東西。水果種類很多，哺乳期很多水果都是可以吃的并且有很好的營養(yǎng)價值，那么西梅哺乳期可以吃嗎?西梅哺乳期吃的話有什么好處。果果就來為媽媽們提供最全面的的知識吧!

　　西梅哺乳期可以吃嗎

　　當(dāng)然可以，西梅這種食物對于我們的身體健康是有幫助的，所以產(chǎn)婦在哺乳期的時候是可以適當(dāng)?shù)娜コ砸恍┪髅返模驗槲髅房梢匝a(bǔ)血的，而且西梅這種水果含有很多的維生素和礦物質(zhì)，對于我們的身體機(jī)能調(diào)節(jié)是有很大作用的。
西梅哺乳期可以吃嗎 哺乳期怎么吃西梅好

　　西梅的營養(yǎng)價值非常高，且酸甜適宜，富含豐富的維生素A與維生素E，纖維素以及鈣和鐵等元素，還富含檸檬酸、蘋果酸、花青素、琥珀酸、類黃酮、多酚，非常適合哺乳期的媽媽食用。不光媽媽適合，西梅適合絕大部分人食用的，可以點(diǎn)擊了解：西梅的功效與作用，西梅的營養(yǎng)價值

　　哺乳期怎么吃西梅好

西梅哺乳期可以吃嗎 哺乳期怎么吃西梅好

　　西梅橙汁

　　1、準(zhǔn)備2個新鮮西梅、一個新鮮橙子。

　　2、西梅在鹽水中浸泡一小會，隨后將西梅去核，切小塊;橙子剝皮、分瓣備用。

　　3、將西梅塊和橙子一起放入榨汁機(jī)中，榨汁食用即可。

　　功效：西梅的維生素C含量低，而橙子中的維生素C含量豐富，能提高鐵質(zhì)的吸收能力，使哺乳期媽媽的氣色紅潤，還能增加身體的抵抗力。

　　榨西紅豆沙

　　1、準(zhǔn)備10克紅赤豆、10克紅棗、5克枸杞子、10克西梅丁、適量的白砂糖。

　　2、將紅赤豆、紅棗、枸杞子清洗干凈，隨后再一起放入鍋中，加入適量的清水，用大火煮開。

　　3、煮開之后，放入西梅干，隨小火慢燉，待快煮熟時，加入適量的白砂糖調(diào)味即可。

　　功效：西梅紅豆沙具有補(bǔ)血養(yǎng)顏、增強(qiáng)免疫力的功效。

　　哺乳期吃西梅的好處

西梅哺乳期可以吃嗎 哺乳期怎么吃西梅好

　　1、補(bǔ)血養(yǎng)顏

　　哺乳期的媽媽在喂奶時會將體內(nèi)的一些營養(yǎng)物質(zhì)傳輸給小寶寶，如果母體的鐵元素不足的話，會造成哺乳期媽媽出現(xiàn)缺鐵性貧血的情況，而西梅中鐵元素的含量非常豐富，可以為人體補(bǔ)充鐵質(zhì)，還會使哺乳期的媽媽的氣色變得更加紅潤。

　　2、消除疲勞

　　在哺乳期照顧小寶寶是一件非常累的事情，而西梅中含有的酸性物質(zhì)可以使人恢復(fù)精神，消除疲勞感。

　　3、排出毒素

　　雖然西梅的味道是帶有酸味的，但其實西梅是一種堿性水果，可以平衡血液的酸堿值，使血液凈化、幫助體內(nèi)毒素的排出。

　　4、維護(hù)肌膚

　　西梅的維生素A含量豐富，而維生素A能防止皮膚干燥，有滋潤皮膚的作用，哺乳期的媽媽可以適量的吃點(diǎn)西梅來使皮膚變得更加光滑。

　　5、延年益壽

　　西梅中含有天然的抗氧化物質(zhì)，比如類黃酮、多酚以及花青素等物質(zhì)，這幾種物質(zhì)具有抗氧化作用，可以延緩人體細(xì)胞的衰老，進(jìn)而有延年益壽的作用。

　　哺乳期吃西梅的注意事項

西梅哺乳期可以吃嗎 哺乳期怎么吃西梅好

　　1、新鮮的西梅充分浸泡后再吃比較好。哺乳期媽媽的體質(zhì)比較虛弱，而品質(zhì)較好的西梅一般都可能會有農(nóng)藥殘留，所以在食用之前最好是能用鹽水浸泡一段時間，然后再用清水沖洗干凈。

　　2、吃西梅的時候最好不要和雞蛋黃一起吃。雞蛋黃中膽固醇的含量比較高，西梅中維生素A的含量比較高，而膽固醇會降低維生素A的吸收情況，進(jìn)而使西梅的營養(yǎng)價值降低。

　　3、西梅也不適合與茶、菠菜等食物一起食用，西梅與茶中的鞣酸一起會阻礙鐵質(zhì)的吸收，而西梅與菠菜一起食用會生成難以溶解的物質(zhì)，從而影響營養(yǎng)元素的吸收，降低食物的營養(yǎng)價值。

　　西梅雖然是引進(jìn)物種，但是也是符合我們國人的體制的，畢竟大自然對待大家都是一致的，索然西梅的營養(yǎng)價值與大家一同分享，想了解更多西梅知識就繼續(xù)關(guān)注果果的水果之家網(wǎng)吧!

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