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吃雪蓮果的禁忌

來源:鮮淘網 2020-10-21 17:59:32      鮮淘王子 手機版

　　吃雪蓮果如果當做水果吃，不要削皮后放在空氣中氧化，導致局部有變色現象形成黑色素。雪蓮果屬于大寒水果，不與寒涼性水果和食物一同食用，比如草莓、柿子。體質正常的人一次不可吃太多雪蓮果，腸胃不好的人不要吃雪蓮果或者少吃，最好用開水煮一下熟食。

　　吃雪蓮果的禁忌

吃雪蓮果的禁忌

　　1、雪蓮果不可長期暴露空氣中

　　如果生吃雪蓮果，一定要將雪蓮果現切現吃，不可長期暴露在空氣中。雪蓮果中有一種叫做單寧的物質，這種物質長久和空氣接觸會發生氧化反應，形成黑色素，吃起來口感也不好了。如果切開不吃，最好放在水中保存。

　　2、腸胃不好和體寒的人不宜赤

吃雪蓮果的禁忌

　　雪蓮果的寒性比較大，腸胃不好吃了會導致腹瀉，就類似于西瓜和冰淇淋都是腸胃不好人群的禁忌，雪蓮果再好吃也要管住自己的嘴巴，適當嘗一下塊是沒問題的。

　　3、雪蓮果不與寒性食物同食

吃雪蓮果的禁忌

　　雪蓮果與寒性食物一起吃，也會導致人體的腹痛癥狀，特別是正常體質的人覺得并不擔憂，如果雪蓮果和草莓、柿子這樣的寒性水果一起吃，也可能導致腹痛，大家要注意。

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