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洋蔥每天生吃多少合適

來源:鮮淘網 2019-11-18 19:52:56      鮮淘王子 手機版

　　洋蔥每天建議吃50克左右，一個洋蔥的重量大約在250克的樣子，50克洋蔥還是夠分量的。常吃洋蔥能夠增強腸胃的蠕動，消菌殺毒，幫助腸胃消化，還有一定的防癌抗癌作用，但吃多了對腸胃也有負擔。另外洋蔥建議炒熟了吃，生吃紫皮洋蔥辛辣燒胃。

　　洋蔥每天生吃多少合適

洋蔥每天生吃多少合適

　　洋蔥每天吃50克左右能夠有強身健體的效果，洋蔥中含有著很強的殺菌素，堅持吃適量的洋蔥能夠有效抵御流感，預防感冒。洋蔥還有祛痰、利尿、發汗以及抑菌防腐的作用。

　　吃洋蔥還有那些功效

　　1、洋蔥還能夠促進胃腸道蠕動，幫助消化，洋蔥含有蔥蒜辣素有著濃郁的香氣，但是經過加熱發生焦化反應以后，洋蔥的辛辣味道變得香甜，對萎縮性胃炎、胃動力不足、消化不良等癥狀有明顯改善效果。

　　2、洋蔥有很好的抗癌防癌的功效，洋蔥中的槲皮素能夠抑制致癌細胞活性，阻止癌細胞生長，洋蔥還含有眾多微量元素，含有的硒元素是一種強力抗氧化劑，能刺激人體的免疫反應，抑制細胞分裂和生長。

　　3、洋蔥對于降低血壓血糖也有很好的效果，因洋蔥中含有與降血糖藥甲磺丁脈相似的有機物，并在人體內能生成具有強力利尿作用的皮苦素。糖尿病患者每餐食洋蔥25~50g能起到較好的降低血糖和利尿的作用。

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