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洋蔥炒熟后還有營養嗎

來源:鮮淘網 2019-11-25 10:32:52      鮮淘王子 手機版

　　洋蔥炒熟以后營養并沒有多少變化，洋蔥是一種普通的家常菜，汁多味道辣，它含有的營養元素也都是常見的，有維生素C，酸、鋅、硒及纖維等，還有部分維生素在加熱后收到破壞，但影響不大，還有特殊的營養物質槲皮素和前列腺素A，對男性健康有好處。

　　洋蔥炒熟后有營養嗎

洋蔥炒熟后還有營養嗎

　　洋蔥炒熟后有營養，炒熟的蔬菜不會降低太多營養成分，現在很多食材在吃的時候都會經過加熱，不會因為加熱而喪失營養。不過高溫加熱后蒜素含量確實會減少，因此如果想發揮其最大的營養價值，建議大家直接生吃。

洋蔥炒熟后還有營養嗎

　　在炒洋蔥的時候可以放一些面粉和料酒，切好的洋蔥沾一些干面粉，炒熟后顏色是金黃色，質地脆嫩，美味可口，也可以加入少許白葡萄酒，不容易炒焦。

洋蔥炒熟后還有營養嗎

　　洋蔥中含有鈣、磷、鐵、硒等多種微量元素，最重要的是洋蔥幾乎不含脂肪，并且含有前列腺素A，前列腺素A是較強的血管擴張劑，能很好降低人體的外周血管和心臟冠狀動脈的阻力，具有降低血脂和預防血栓形成的作用。

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