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洋蔥怎么做好吃即減肥

來源:鮮淘網 2019-11-18 19:47:18      鮮淘王子 手機版

　　多吃洋蔥有減脂效果，洋蔥直接炒著吃就非常香，搭配一個炒雞蛋非常的香，只需要少許的油將雞蛋先炒，然后將洋蔥直接放入鍋中干炒，洋蔥水分很多，出水后倒入雞蛋一起混炒，撒上少許鹽，這樣炒洋蔥熱量少，還可增強人體抵抗力。

　　洋蔥怎么做好吃既減肥

洋蔥怎么做好吃即減肥

　　洋蔥炒雞蛋很適合我們減肥人士食用，洋蔥中含有大量的維生素C和礦物質，能幫助我們人體加快消化和手，比較肥胖的人堅持吃炒洋蔥有一定的減脂效果，可以說洋蔥也屬于減脂產品。洋蔥表皮含有豐富的多酚類物質，有極高的抗氧化力，這種物質有消脂作用。

　　洋蔥炒雞蛋做法

　　準備材料：洋蔥半個，雞蛋2個、廚房調料適量。

　　1、將洋蔥切片備用，在熱油內倒入蛋液，兩面都要煎得金黃后盛起。

　　2、在鍋內的余油內倒入洋蔥進行煸炒并適量點水將洋蔥炒熟，待洋蔥變色后加入炒熟的雞蛋，加鹽和醬油調色。

　　如果覺得熱量太高，可以少放油和少放鹽，醬油也少吃，吃多了容易變黑。

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