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吃楊梅上火嗎 楊梅屬于寒性還是溫性水果

來源:鮮淘網 2018-05-23 16:53:49      水果之家王子 手機版

　　楊梅是個非常好吃的水果，獨特的口感以及高濃度的汁液，吃起來真是贊不絕口。但是楊梅吃起來也會上癮，完全戒不掉的感覺。那么對于身體調控差點的人來講，很擔心吃楊梅上火嗎，果果也理解上火的難受，下面我們就來了解一下吧!

　　吃楊梅上火嗎

　　吃楊梅會上火，但是適量沒問題。
吃楊梅上火嗎 楊梅屬于寒性還是溫性水果

　　楊梅屬于溫性水果，一般在夏天吃楊梅，身體比較燥熱，吃多了就很容易上火，而且楊梅所含有的酸性物質不易被氧化分解，而這些酸性物質進入體內后，會和胃酸一起刺激胃黏膜，從而出現舌尖起泡、牙床發軟等上火癥狀。

　　吃楊梅上火解決的方法

吃楊梅上火嗎 楊梅屬于寒性還是溫性水果

　　1、多喝水

　　常喝溫水可以解決許多問題，包括冷卻體內燥熱，促進表皮循環，還能沖刷口腔中的細菌菌落，抑制生長。即使常待在冷氣房的人，水分蒸發較少，一天也要喝1300cc左右，流汗時更要多喝。

　　“上火”時也適合喝檸檬水，多吃柑橘類等酸味的水果。如果不喜歡水淡無味，也可多喝舒緩茶飲，例如薄荷、苦茶、菊花、金銀花等花草茶。

　　2、增加體表散熱

　　常到戶外運動、踏青，多流汗，提升體內廢棄物代謝速率，人會比較清爽舒服。

　　3、吃點苦味食物

　　苦寒不分家。可以吃一些苦菜，有苦味的東西，來驅除火氣。如果身體寒氣較重的朋友，不建議多吃。天涼的時候也不要多吃苦瓜等寒涼的蔬菜。

　　4、吃點苦味食物

　　苦寒不分家。可以吃一些苦菜，有苦味的東西，來驅除火氣。如果身體寒氣較重的朋友，不建議多吃。天涼的時候也不要多吃苦瓜等寒涼的蔬菜。

　　5、喝蜂蜜水

　　蜂蜜是個寶，不僅能養顏，滋潤腸道，還可以把干燥的火氣排除體外。每天可以多喝水，適當的潤潤嗓子，腸道，對身體來說很不錯。

　　6、飲食清淡

　　一旦吃了辣椒、大蔥或煎炸食品，或遇到好吃的大快朵頤之后，就要考慮如何面對“火氣”的騷擾了。其實，飲食應注重平衡和清淡，即盡量做到肉、蛋、奶、蔬菜均衡攝入，不要暴飲暴食，因為食物積聚在胃腸道更容易“上火”。

　　吃楊梅的注意事項

吃楊梅上火嗎 楊梅屬于寒性還是溫性水果

　　1、每次吃楊梅不要過量，要盡量少吃一些，或是分成幾次來吃，這樣能減少上火的幾率、

　　2、食用楊梅之前，先將楊梅在鹽水中浸泡一段時間，或是在吃的時候，適當的撒一些鹽在表面拌勻來吃，這樣也是可以起到預防上火的作用的。

　　3、吃完楊梅之后，要進行漱口或是刷牙，不僅能保護牙齒，也是能幫助降低上火的幾率的。

　　4、可以把楊梅制作成楊梅酒，楊梅汁等飲品來食用。

　　楊梅吃多少合適
吃楊梅上火嗎 楊梅屬于寒性還是溫性水果

　　一般來說楊梅即使再好吃，也是要控制食用量，一般人吃楊梅，一天不宜超過一斤。火氣旺的人，要控制到半斤左右。同時可以根據自身體質和實際情況來決定，建議還是少吃點為好，而且不能幾天連續的吃，最好能隔開幾天再食用一次為宜。

　　楊梅的禁忌人群
吃楊梅上火嗎 楊梅屬于寒性還是溫性水果

　　1、慢性胃炎、胃潰瘍患者

　　在食用楊梅的時候，最好是在飯后時分。如果空腹食用楊梅的話，會引起胃酸分泌過多而誘發病情加重。

　　飯后食用的話，胃酸的分泌就會比較有節制，不會危害到食用者的健康。

　　2、糖尿病患者應該慎食

　　楊梅里面富含葡萄糖、果糖等，糖尿病患者食用過量的話，會引起血糖升高，危害病情。

　　3、便秘者

　　便秘的人吃多了楊梅，也會加重病情。原因就是楊梅里面的酸性物質會和胃酸一起刺激胃黏膜，誘發胃潰瘍，從而破壞正常的排便功能，加重病情。

　　楊梅好看好吃，但是楊梅吃多了舌頭也會不舒服哦，所以適當吃楊梅就好了。上火了可就難受了。了解完吃楊梅上火嗎，猜您還想知道：

　　楊梅不能和什么一起吃，楊梅什么時候成熟呢

　　孕婦能不能吃楊梅，吃楊梅有什么好處

　　楊梅怎么吃好呢，楊梅怎么洗呢

　　楊梅什么時候上市，楊梅樹幾年結果

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