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吃水果需要的七大禁忌，不得不看

來源:鮮淘網 2015-08-29 22:45:29      xiyatu 手機版

吃水果需要的七大禁忌，不得不看

　　最近，果果小編兼職做“專家”了，道生一，一生二，二生三，三生萬物，萬物相生又相克。在日常生活中大家都覺得水果是最溫柔的食物，但帶刺的往往是那些最為柔和的。這些水果都有些什么“刺”呢？果果小編為大家解答。

　　一、忌飯后立即吃水果：飯后立即吃水果，不但不會助消化，反而會造成脹氣和便秘。因此，吃水果宜在飯后２小時或飯前１小時。

　　二、吃水果忌不衛生：食用開始腐爛的水果，以及無防塵、防蠅設備又沒徹底洗凈消毒的果品，如草莓、桑椹、剖片的西瓜等，容易發生痢疾、傷寒、急性胃腸炎等消化道傳染病。

　　三、忌用菜刀削水果：因菜刀常接觸肉、魚、蔬菜，會把寄生蟲或寄生蟲卵帶到水果上，使人感染寄生蟲病。尤其是菜刀上的銹和蘋果所含的鞣酸會起化學反應，使蘋果的色、香、味變差。

　　四、水果忌用酒精消毒：酒精雖能殺死水果表層細菌，但會引起水果色、香、味的改變，酒精和水果中的酸作用，會降低水果的營養價值。

　　五、吃水果忌不漱口：有些水果含有多種發酵糖類物質，對牙齒有較強的腐蝕性，食用后若不漱口，口腔中的水果殘渣易造成齲齒。

　　六、忌食水果過多：過量食用水果，會使人體缺銅，從而導致血液中膽固醇增高，引起冠心病，因此不宜在短時間內進食水果過多。

　　七、生吃水果忌不削皮：一些人認為，果皮中維生素含量比果肉高，因而食用水果時連皮一起吃。殊不知，水果發生病蟲害時，往往用農藥噴殺，農藥會浸透并殘留在果皮蠟質中，因而果皮中的農藥殘留量比果肉中高得多。

　　水果類食物的禁忌

　　菠蘿

　　（1）未作加工處理者不宜食用

　　（2）對菠蘿過敏者不宜食用

　　（3）不宜與蘿卜一起食用

　　（4）服用鐵制劑時不宜食用

　　（5）不宜與蛋白質豐富的牛奶、雞蛋同時食用

　　（6）服用四環素類藥物及紅霉素、滅滴靈、甲氰咪呱時不宜食用

　　（7）服用維生素K及磺胺類藥物時節不宜食用

　　蘋果

　　（1）不宜食用過多

　　（2）不宜與蘿卜同時食用

　　（3）服磺胺類藥物和碳酸氫鈉時不宜食用

　　（4）不宜與海味同食（海味與含有鞣酸的水果同吃，則易引起腹痛、惡心、嘔吐等）

　　梨

　　（1）服用糖皮質激素后不宜食用

　　（2）復磺胺類藥物和碳酸氫鈉時不宜食用

　　（3）不宜與鵝肉、蟹同食

　　（4）不宜食后飲開水（易致腹瀉）

　　（5）忌多吃

　　（6）忌與油膩、冷熱之物雜食

　　李子

　　（1）服中藥白術時不應食用

　　（2）體虛、久病者不宜多食

　　（3）服磺胺類藥物時不宜食用

　　（4）不宜與雞蛋同食

　　（5）不宜與青魚同食

　　（6）不宜與蜂蜜同食

　　（7）不宜與雀肉同食

　　荔枝

　　（1）不宜多食

　　（2）服維生素K時不宜食用

　　（3）不宜和動物肝臟同時食用

　　（4）不宜與胡蘿卜及黃瓜同時食用

　　（5）服阿司匹林、異煙肼、布洛芬、退熱凈等藥時不宜食用

　　（6）服苦味健胃藥時不宜食用

　　棗

　　（1）腐爛變質的棗忌食用

　　（2）服用維生素K時禁忌食用

　　（3）不應和黃瓜或蘿卜一起食用

　　（4）不應和動物肝臟同時食用

　　（5）不可與海鮮同食，否則令人腰腹疼痛

　　（6）不可與蔥同食，否則令人臟腑不合，頭脹

　　（7）服用退熱凈、布洛芬等藥時禁忌食用

　　（8）服苦味健胃藥及驅風健胃藥時不應食用

　　桃

　　（1）不應食用兩仁的桃

　　（2）食用龜肉、鱉肉及服中藥白術時不宜食用

　　（3）服用退熱凈、阿司匹林、布洛芬時不宜食用

　　（4）服用糖皮質激素時不應食用

　　香蕉

　　（1）服用痢特靈、甲基芐肼、優降寧、苯乙肼時不宜食用

　　（2）服安體舒通、氨苯蝶啶和補鉀藥時不宜食用

　　（3）不宜空腹食用

　　（4）服紅霉素、甲氰咪呱、滅滴靈時不宜食用

　　（5）不宜與白薯同食

　　瓜子

　　（1）多味葵花籽不宜多食

　　（2）育齡青年不宜多食（能引起睪丸萎縮）

　　桔子

　　（1）忌與蘿卜同食，同食誘發甲狀腺腫

　　（2）忌與牛奶、蟹、蛤同食

　　葡萄

　　（1）不宜與海鮮類、魚類同食

　　（2）服人參者忌用

　　（3）忌鐵器

　　（4）忌和四環素同吃。

　　以上這些都是果果小編在兼職做“專家”的筆記，各位果友們注意瀏覽下，也可以做筆記哦，因為我們是認真在看的。

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