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女性寒性體質(zhì)喝什么茶，女性體寒易上火適合喝什么茶

來源:鮮淘網(wǎng) 2020-05-13 12:06:47      鮮淘王子 手機版

　　女性寒性體質(zhì)是比較常見的，因為現(xiàn)代生活中，空調(diào)、冰激凌、奶茶、雪糕等填充著我們的生活，女性寒性體質(zhì)喝什么茶，這個問題是非常好的，因為喝茶確實對女性寒性體質(zhì)有所幫助，但是要區(qū)分的是，女性體寒易上火和寒性體質(zhì)是不同的，下面我們一起來了解一下。

　　女性寒性體質(zhì)喝什么茶

女性寒性體質(zhì)喝什么茶，女性體寒易上火適合喝什么茶

　　女性寒性體質(zhì)喝茶最好選擇溫性茶，先說一些最容易買到的好茶，那就是山楂紅糖茶、紅糖姜茶，這兩類為什么說是容易買到的好茶，因為他們不是用茶葉沖泡，而是用最常見的一些食材進行沖泡，效果非常好。還有一種茶就是黑茶，屬于后發(fā)酵茶，黑茶屬于雙向調(diào)節(jié)茶，既能溫胃驅(qū)寒，也可以清火。

　　還有一些茶葉類茶，比如紅茶是對女性寒性體質(zhì)喝什么茶最好的回答。紅茶主要喝一些大紅袍，或者喝一些普洱茶葉非常不錯。專家是建議喝這兩類茶，因為都屬于溫性茶，中年女性喝紅茶更好，而老年人適合飲用普洱茶。

　　女性寒性體質(zhì)要注意不要飲用苦丁茶，苦丁茶涼性偏重，清熱解毒、軟化血管、降血脂的功能較其他茶葉更好，最適合體質(zhì)燥熱者飲用，女性寒性體質(zhì)是不宜飲用的。

　　女性體寒易上火適合喝什么茶

　　體寒易上火說明是體質(zhì)陽氣虧虛，多數(shù)屬于上熱下寒，這時候反而需要一些清火的茶，最好是喝一些喝茶和清茶，黑茶屬于雙向調(diào)節(jié)茶，能降火也能暖胃驅(qū)寒，是女性體寒易上火最適合喝的茶葉了。

　　黑茶的性味

女性寒性體質(zhì)喝什么茶，女性體寒易上火適合喝什么茶

　　黑茶藥性味苦、甘、性平和，具有雙項調(diào)節(jié)功能，能清火，又能溫胃散寒。具有降血脂、降膽固醇、助消化、暖胃等功效。

　　女性體寒易上火適合喝花茶

女性寒性體質(zhì)喝什么茶，女性體寒易上火適合喝什么茶

　　1、玫瑰花茶：具有補氣血、治腎虛、調(diào)理月經(jīng)、治痛經(jīng)、暖身的功效。

女性寒性體質(zhì)喝什么茶，女性體寒易上火適合喝什么茶

　　2、桂花茶：味辛性溫，具有溫補陽氣的作用，尤其適合陽虛體寒人群。除此之外，常因桂花茶還能排毒養(yǎng)顏，止咳化痰，潤肺祛濕的功效。

女性寒性體質(zhì)喝什么茶，女性體寒易上火適合喝什么茶

　　3、茉莉花茶：有“春天的氣味”之稱，適宜在春天飲用。常喝茉莉花茶能理氣溫中，益氣力，生津止渴，清肝明目。

　　建議體寒易上火體質(zhì)的女性朋友，除了喝茶調(diào)節(jié)以外，還應(yīng)該注意攝入充足的營養(yǎng)，多食用一些應(yīng)季的蔬菜水果，保證充足的營養(yǎng)，不要食用生冷辛辣的食物。應(yīng)該注意規(guī)律生活，早睡早起，避免熬夜。

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