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拉肚子可以吃什么水果，拉肚子不能吃什么水果

來源:鮮淘網 2019-03-15 11:09:09      水果之家果果 手機版

　　腸胃不好的人時常會拉肚子，拉肚子是一件痛苦的事情，有時一天要好幾次，總往廁所跑。拉肚子的人腸胃更脆弱，飲食要注意以清淡為主。拉肚子可以吃什么水果呢，拉肚子不能吃什么水果你了解嗎，一起隨果果來看看吧!

　　拉肚子可以吃什么水果

拉肚子可以吃什么水果，拉肚子不能吃什么水果

　　拉肚子吃溫和性的水果為宜，生活中常見的有補脾胃的水果，它們對預防和抑制拉肚子效果不錯。像櫻桃、荔枝、蘋果和番石榴這四種水果對拉肚子的輔助很好。在接肚子期間食用它們，可以緩解拉肚子的癥狀，有利于身體的健康。

　　1、櫻桃

拉肚子可以吃什么水果，拉肚子不能吃什么水果

　　櫻桃可以輔助治療拉肚子，適用于脾胃虛寒 、便溏腹瀉的人群食用，櫻桃有助于調節身體機能，還能益氣血恢復，西醫學里櫻桃有健脾胃的功效。所以拉肚子吃櫻桃是不二之選，大人小孩皆宜。

　　2、荔枝

拉肚子可以吃什么水果，拉肚子不能吃什么水果

　　荔枝蘊含天然葡萄糖，可作為補氣血的水果食用，亦對補脾益肝，脾虛久瀉以及腹痛不適效果非常好。拉肚子食用荔枝不僅可幫助緩解拉肚子所帶來的痛苦，還可養血安神，對身體的機能恢復有促進作用。

　　3、蘋果

拉肚子可以吃什么水果，拉肚子不能吃什么水果

　　蘋果有平安果的美稱，它最大的特點是可以中和體內酸性物質，蘋果中所含的鞣酸能吸附毒素，可以緩解腹瀉腹痛。

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