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大寒吃什么水果

來(lái)源:鮮淘網(wǎng) 2021-01-07 18:36:53      鮮淘王子 手機(jī)版

　　大寒要吃一些梨子、蘋(píng)果、橙子、甘蔗、柚子、車(chē)?yán)遄印４蠛嵌墓?jié)氣最后一個(gè)節(jié)氣，一般是每年公歷的1月20-21日交節(jié)，這個(gè)時(shí)候天氣冷到極致，吃蘋(píng)果為體內(nèi)保濕補(bǔ)充維他命C，吃梨防止唇干口渴，吃橙子補(bǔ)充維C，吃甘蔗降火。

　　大寒吃什么水果

大寒吃什么水果

　　1、大寒吃橘子

　　冬季天氣寒冷，我們喜歡吃一些暖胃暖身的食物，橙子就是溫性補(bǔ)腎的水果，更重要的是橙子是冬季應(yīng)季水果，富含維生素C、檸檬酸、膳食纖維以及果膠等，可以輔助治療高脂血癥、動(dòng)脈硬化以及多種心臟血管疾病，還可開(kāi)胃調(diào)理，止咳潤(rùn)肺。

　　2、大寒吃蘋(píng)果

大寒吃什么水果

　　大家只知道吃蘋(píng)果對(duì)健康有好處，卻不知道蘋(píng)果還能夠制造多巴胺和腎上腺素等讓人快樂(lè)的荷爾蒙，讓我們?cè)诙沼懈玫目购疇顟B(tài)。另外吃蘋(píng)果能提高抵抗力，提升情緒，最好是帶皮一起吃，蘋(píng)果皮上有大量維他命C，要注意清洗蘋(píng)果皮發(fā)現(xiàn)表面有蠟，還是削掉更好。

　　3、大寒吃梨

大寒吃什么水果

　　冬季最容易口干舌燥，皮膚也會(huì)干澀，大寒季節(jié)天氣更加干燥，吃梨能夠生津止渴，潤(rùn)燥化痰，對(duì)腸胃也有好處。特別是內(nèi)熱嚴(yán)重的人，更應(yīng)該多吃梨。對(duì)于體質(zhì)較差的人，尤其是脾胃虛弱的人不宜生吃梨，適合雪梨燉水喝更好。

　　4、大寒吃甘蔗

大寒吃什么水果

　　甘蔗能夠清熱潤(rùn)燥，是冬季養(yǎng)生去火的食療佳品，對(duì)于緩解冬季燥熱引起的咳嗽效果非常的好，甘蔗滋補(bǔ)清熱，富含豐富的營(yíng)養(yǎng)物質(zhì)，適合冬季發(fā)熱和內(nèi)熱的人食用。

　　5、大寒吃柚子

大寒吃什么水果

　　都說(shuō)柚子是維生素C的加油，特別是在冬季多吃柚子能夠預(yù)防感冒，化痰止咳。經(jīng)常吃大魚(yú)大肉的人，多吃柚子還能夠消食控脂，解膩效果也很好。飯前吃柚子還有開(kāi)胃效果。

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