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酸奶水果沙拉怎么做好吃，酸奶水果沙拉的做法

來源:鮮淘網 2019-03-25 14:19:56      水果之家果果 手機版

　　酸奶水果沙拉相信很多人都不陌生，酸奶水果沙拉制作方法簡單，營養價值又高，夏季它是最受人們喜愛的減肥餐，很多注重養身和修身的朋友都會用它作主食。酸奶水果沙拉怎么做好吃，果果帶大家見識一下最好吃酸奶水果沙拉的做法。

　　酸奶水果沙拉怎么做好吃

酸奶水果沙拉怎么做好吃，酸奶水果沙拉的做法

　　想做好吃的水果沙拉，首先要挑選自己喜愛的水果品種，最好是能搭配好看的色系，這樣水果的沙拉制作出來的顏值高，會讓人更有食欲。所謂秀色可餐，就是這個道理了。成人吃水果沙拉要注意量，食材的鮮新度，決定了酸奶水果沙拉是否好吃。接下來分享最好吃酸奶水果沙拉的做法，來動動巧手學習一下吧!

　　酸奶水果沙拉的做法

　　1、酸奶+水果三味沙拉

　　原料：酸奶+西瓜+哈密瓜和+火龍果

酸奶水果沙拉怎么做好吃，酸奶水果沙拉的做法

　　準備一瓶酸奶，將西瓜、哈密瓜和火龍果切丁或者小塊，根據個人的食量準備份量。然后將切好的水果裝在準備好的大碗里，倒入酸奶進行調和均勻，口感非常好。喜歡吃冰水果沙拉的朋友，可以放進冰箱冷藏半小時左右再吃。

　　2、雜果酸奶沙拉

　　原料：酸奶+蘋果+芒果+火龍果+西瓜

酸奶水果沙拉怎么做好吃，酸奶水果沙拉的做法

　　將蘋果、芒果、火龍果和西瓜切成小塊狀，然后進行擺盤，再適量的淋入些酸奶，夏季食用最好放入冷藏30分鐘以上，口感更佳，吃起來清涼解暑，還甜潤有營養。無論小孩子老人都愛吃，看這道雜果酸奶沙拉，你是不是也想吃了呢。

　　3、香蕉雜果酸奶沙拉

　　原料：香蕉+蘋果+西瓜+酸奶

酸奶水果沙拉怎么做好吃，酸奶水果沙拉的做法

　　以香蕉為主，配以蘋果和西瓜，這三種水果是瘦身美味的完美搭配，熱量低，營養豐富，夏季清熱解暑的圣品。要說酸奶水果沙拉怎么做好吃，這三種水果切塊，配以酸奶攪拌，味道好得不得了。

　　酸奶水果沙拉怎么做好吃，每個人的口感不一樣，大家一定要按自己對水果的喜好，選擇自己最喜愛的水果來進行搭配，這樣好吃又營養的酸奶水果沙拉就做好了，酸奶水果沙拉的做法很簡單，聰明的你一定學會了吧!

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　　番石榴酸梅粉怎么吃，番石榴酸梅粉吃法

　　番石榴怎么吃好吃，紅白心番石榴怎么吃

　　十大坑人水果，世界最坑的水果諾麗果味道似嘔吐物風格

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