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桂圓的功效與作用，孕婦能吃桂圓嗎

來源:鮮淘網(wǎng) 2019-04-25 10:32:33      水果之家王子 手機(jī)版

　　桂圓是一種滋養(yǎng)補(bǔ)益的水果，又叫龍眼，對(duì)于心脾虛損、貧血所導(dǎo)致的失眠、健忘、驚悸等都有很好的療效。那孕婦能吃桂圓嗎？桂圓它適用的人群也很廣泛，桂圓蘊(yùn)含葡萄糖、蔗糖和維生素A、B等多種營養(yǎng)素，還有人體所需的蛋白質(zhì)和多種礦物質(zhì)，對(duì)于常處于腦力勞動(dòng)的勞心之人，更為有效。

　　孕婦能吃桂圓嗎

　　孕婦不宜吃桂圓

桂圓的功效與作用，孕婦能吃桂圓嗎

　　孕婦和適合吃桂圓。桂圓有安神養(yǎng)血的作用，不適合陰虛內(nèi)熱體質(zhì)的、患有熱疾病的人食用，孕媽媽們?cè)诃h(huán)運(yùn)期間，體質(zhì)多為陰虛內(nèi)熱體質(zhì)的這一類，因此孕婦不能吃桂圓，但是吃一兩顆解饞是可以的，吃多了桂圓容易引起腹痛、以及所謂的見紅等癥狀，寶寶就危險(xiǎn)了。

　　《本草綱目》中指出，"食品以荔枝為貴，而資益則龍眼為良"，可見桂圓是滋養(yǎng)補(bǔ)益的水果之首。但是作為孕媽媽還是不要為好。

　　桂圓的功效與作用

桂圓的功效與作用，孕婦能吃桂圓嗎

　　桂圓營養(yǎng)豐富，婦女在產(chǎn)后調(diào)補(bǔ)也很適宜，但懷孕期間少吃為宜，桂圓有良好的養(yǎng)血安神作用，卻不適合陰虛內(nèi)熱體質(zhì)和患有熱性疾病的患者食用。孕婦體質(zhì)多為陰虛內(nèi)熱，在懷孕期間吃多了會(huì)出現(xiàn)“見紅”和先兆流產(chǎn)的癥狀。

　　桂圓味甘且性溫，是滋養(yǎng)補(bǔ)益的絕佳之選。適用于脾胃虛弱，食欲不振或者氣血不足的人群，有失眠健忘及驚悸不安的人群，也可以適量的食用，對(duì)病癥有一定的輔助療效。

桂圓的功效與作用，孕婦能吃桂圓嗎

　　桂圓的功效與作用非常多，它還有開胃、補(bǔ)虛長智的效果，對(duì)于療貧血、腹瀉、癡呆、甚至精神失常，以及對(duì)癌細(xì)胞的抑制有一定的作用。

　　龍眼有豐富的人體所需營養(yǎng)元素，是珍貴的滋養(yǎng)強(qiáng)化劑。故補(bǔ)血安神，健腦益智，補(bǔ)養(yǎng)心脾的功效十分的顯著，根據(jù)醫(yī)學(xué)界的研究發(fā)現(xiàn)，桂圓對(duì)子宮癌細(xì)胞的抑制率超過90%，適量的吃龍眼有益于身體健康，它的補(bǔ)益作用明顯，對(duì)于需調(diào)養(yǎng)及體質(zhì)虛弱的人群有一定的輔助療效。婦女在更年期屬于婦科腫瘤好發(fā)期，多吃龍眼有利健康。

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