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活血化瘀的水果有哪些 活血化瘀最快的水果

來源:鮮淘網(wǎng) 2018-05-28 14:55:52      水果之家王子 手機(jī)版

　　現(xiàn)在人們身上總有一些小毛病，氣血不通啊，腫脹啊等等，那么夏季到了，多吃水果可以活血化瘀，并且能夠補(bǔ)充身體中的各種營養(yǎng)元素，那么果果就來給大家介紹活血化瘀的水果有哪些呢!

　　活血化瘀的水果有哪些

　　1、檸檬
活血化瘀的水果有哪些 活血化瘀最快的水果

　　檸檬中的檸檬酸大家都知道能夠美容和緊致肌膚，其實(shí)檸檬中的檸檬酸與鈣離子結(jié)合能夠活血化瘀，活血化瘀即促進(jìn)血液流通防止血液凝固，還能預(yù)防高血壓及心肌梗塞!檸檬無論是外敷還是內(nèi)用效果都是非常棒的!

　　2、山楂
活血化瘀的水果有哪些 活血化瘀最快的水果

　　山楂酸、甘、微溫,歸脾、胃、肝經(jīng)。《食鑒本草》里說,它能“化血塊,氣塊,活血”。山楂有消食健胃、行氣活血散瘀的功效,所含的黃酮類物質(zhì)能舒張外周血管,具有緩慢而持久的降壓作用,并能擴(kuò)張冠狀動(dòng)脈、降脂、強(qiáng)心。

　　3、葡萄
活血化瘀的水果有哪些 活血化瘀最快的水果

　　1997年,專家研究發(fā)現(xiàn),每天喝三杯紫葡萄汁可降低血小板的凝集力40%,非常類似阿斯匹靈的溶栓、抗凝血和溶纖維作用。尤其葡萄皮中所含的類黃酮物質(zhì),對(duì)預(yù)防心腦血管病有一定作用。所以說葡萄是活血化瘀的水果之一。

　　4、桃子
活血化瘀的水果有哪些 活血化瘀最快的水果

　　桃子大家都有吃過吧。它也是活血化瘀的水果哦。除此外它還可以消積,補(bǔ)氣生津。適合瘀血胃腹痛,津虧便秘者們食用。但值得大家注意的是虛寒證應(yīng)禁用桃子。

　　5、柑橘
活血化瘀的水果有哪些 活血化瘀最快的水果

　　柑橘在我們生活中很常見而且隨處可以買到。相關(guān)實(shí)驗(yàn)證明柑橘中的檸檬醛能夠顯著降低小鼠整體耗氧量，還能優(yōu)化動(dòng)物心肌缺血性心電圖;檸檬醛能抑制血小板聚集。

　　6、葡萄柚
活血化瘀的水果有哪些 活血化瘀最快的水果

　　葡萄柚中的檸檬醛能顯著降低小鼠整體耗氧量，還能優(yōu)化動(dòng)物心肌缺血性心電圖;除此外檸檬醛能抑制血小板聚集。

　　7、鳳梨
活血化瘀的水果有哪些 活血化瘀最快的水果

　　鳳梨中所含的生物與鳳梨蛋白不僅能夠使血凝塊消退，還可及早制止血凝塊形成、降低血液黏度具有抗血栓作用。而且經(jīng)常食用鳳梨還有助為肌膚補(bǔ)充大量的水分讓你的肌膚變得水潤有光澤。

　　活血化瘀的蔬菜有哪些

　　1、西紅柿
活血化瘀的水果有哪些 活血化瘀最快的水果

　　西紅柿含有多種活血化瘀的成分。果膠，可降低膽固醇;黃酮素，有抗凝作用;籽粒周圍的黃色膠狀物質(zhì)含番茄因子，能防止血小板聚集，維持血管壁的彈性，防止動(dòng)脈粥樣硬化，改善血液循環(huán)。

　　2、大蒜
活血化瘀的水果有哪些 活血化瘀最快的水果

　　《本草綱目》里說，大蒜“其氣熏烈，能通五臟、達(dá)諸竅……”大蒜素有抑制血小板聚集、抗凝、抑制血栓形成的作用，還能降低“壞膽固醇”，升高“好膽固醇”。

　　3、生姜
活血化瘀的水果有哪些 活血化瘀最快的水果

　　性溫，味辛。姜有促進(jìn)血液循環(huán)、健脾和胃、殺菌解毒的作用。研究表明，生姜能降低膽固醇、血糖、血液黏稠度，減少血小板凝集，預(yù)防心腦血管梗塞。

　　4、洋蔥
活血化瘀的水果有哪些 活血化瘀最快的水果

　　辛溫，歸肺、肝經(jīng)。洋蔥有溫陽活血的作用，具有良好的降脂作用。洋蔥含有的前列腺素A，是較強(qiáng)的血管擴(kuò)張劑。它含有的蔥蒜辣素，能抗血小板聚集，因而能降低外周血管阻力與血液黏稠度，并降低血壓。

　　5、黑木耳
活血化瘀的水果有哪些 活血化瘀最快的水果

　　具有益氣強(qiáng)身、滋腎養(yǎng)胃、活血等功能。它能抗血栓、降血脂、抗脂質(zhì)過氧化，從而降低血液黏稠度、軟化血管，使血液流動(dòng)通暢，減少心血管病的發(fā)生。黑木耳還有較強(qiáng)的吸附作用，有利于將體內(nèi)的代謝廢物及時(shí)排出體外。

　　其實(shí)作息時(shí)間改正過來，多喝水多吃水果，身上的一些小毛病自然就會(huì)恢復(fù)啦!還是希望大家能夠好好注意身體呀!了解完活血化瘀的水果有哪些，猜您還想知道：

　　睡前不能吃的五種食物 睡前吃東西一定會(huì)胖嗎

　　熬夜過后吃什么水果能調(diào)理好身體

　　那幾種水果必須放幾天才能吃，這些你知道嗎

　　健康養(yǎng)生食譜 吃什么水果能夠安神

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