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皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

來源:鮮淘網(wǎng) 2018-05-28 17:15:48      水果之家王子 手機(jī)版

　　無論是冬天還是夏天，男生或者女生都會出現(xiàn)皮膚干燥的現(xiàn)象，當(dāng)然這是因人而異，但是出現(xiàn)皮膚干燥很苦惱，不僅影響容貌，更重要這是反應(yīng)身體機(jī)能出現(xiàn)異常，那么吃水果就可以改善皮膚干燥，皮膚干燥吃什么水果呢?下面果果來為大家科普一下。

　　皮膚干燥吃什么水果

　　冬天皮膚干燥吃什么水果

　　1、蘋果
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　蘋果中的營養(yǎng)成分可溶性大，容易被人體吸收，所以有活水之稱。蘋果可以使皮膚變得更加潤滑柔嫩，尤其在干燥的冬天，每天吃一個蘋果能夠有效防止皮膚煩躁。

　　2、香蕉
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　冬天皮膚干燥可以多吃香蕉，因為香蕉中含有豐富的維生素、食物纖維和鉀、鎂、鈉等礦物質(zhì)，能有效維護(hù)皮膚、毛發(fā)的健康，可以預(yù)防中風(fēng)和高血壓。同時，有鎮(zhèn)定安眠，潤腸通便，潤肺止咳、清熱解毒，助消化和滋補(bǔ)的作用，對減肥也相當(dāng)有效。

　　3、牛油果
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　牛油果性質(zhì)溫和，與皮膚天然皮脂膜結(jié)構(gòu)類似，其營養(yǎng)價值很容易被皮膚吸收，達(dá)到防止水分流失的功效，令皮膚飽滿而富有彈性。牛油果中所含的油分能為身體中的淋巴系統(tǒng)提供動力，加速肌膚排毒的效果，以便吸收新鮮營養(yǎng)。冬天皮膚干燥的時候，可以多吃牛油果。

　　4、橘子
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　橘子具有潤肺、止咳、化痰、健脾、順氣、止渴的藥效，是男女老幼皆食的上乘果品。橘子含有豐富的糖類、維生素、蘋果酸、檸檬酸、蛋白質(zhì)、脂肪、食物纖維以及多種礦物質(zhì)等，經(jīng)常食用湛江美食可使皮膚細(xì)膩、潤滑、紅潤有光澤。

　　5、石榴
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　冬天皮膚干燥的時候，可以多吃石榴。石榴具有很強(qiáng)的抗氧化性以及石榴的含水量極高，多吃石榴更夠"御饑療渴，解酲止醉"之功。除了對身體有很好的"潤"作用之外，石榴汁還是一種比紅酒、番茄汁等更有效的抗氧化果汁，并且效果持久。

　　夏天皮膚干燥吃什么水果

　　1、甘蔗
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　冬天皮膚干燥可以多吃甘蔗，這是因為甘蔗中的含水量為84%，能有效補(bǔ)充冬季人體缺失的水分。其含糖量、含鐵量都非常豐富，并含有多種有利于人體的氨基酸，具有清熱生津、下氣潤燥、補(bǔ)肺益胃的特效，對于低血糖、大便干結(jié)、小便不利、反胃嘔吐、虛熱咳嗽和高熱煩渴等病癥具有一定療效。

　　2、獼猴桃
皮膚干燥吃什么水果 季節(jié)性干燥與膚質(zhì)干燥的區(qū)

　　因其維生素C含量在水果中名列前茅，一顆獼猴桃能提供一個人一日維生素C需求量的兩倍多，被譽(yù)為“水果之王”。豐富的維他命C與維他命E，它們是美白肌膚的好物質(zhì)，同時還能提高肌膚的抗氧化能力，消除雀斑和暗瘡。此外獼猴桃還含有大量的可溶性纖維和礦物質(zhì)，還是減肥的好水果呢。

　　皮膚膚質(zhì)干燥吃什么水果

　　獼猴桃、荸薺、蘋果、石榴

　　皮膚干燥，是因為睡眠不足、疲勞、過度減肥及偏食，會使身體受到相當(dāng)大的傷害，血液循環(huán)也會變差。當(dāng)健康失去平衡時，肌膚就會沒有活力，容易產(chǎn)生干燥及粗糙的現(xiàn)象。夏天皮膚干燥的美眉們可要注意啦，夏天皮膚干燥通過飲食調(diào)理可以有效改善皮膚干燥問題。

　　經(jīng)常和檸檬汁是保養(yǎng)的秘訣

　　經(jīng)常喝檸檬水對女性的皮膚有美白的功效。檸檬中富含維他命B和檸檬酸等有機(jī)酸，可以抗氧化，促進(jìn)皮膚的新陳代謝，抗衰老，延緩黑色素的沉淀。檸檬不僅可以泡水喝，還可以搭配菜品或是制作成檸檬片。

　　如果皮膚干燥，多吃水果是肯定能夠改善的，最重要還是要多睡覺，畢竟睡覺的功效真的有很多很多!了解完：皮膚干燥吃什么水果，猜您還想知道：

　　睡前不能吃的五種食物 睡前吃東西一定會胖嗎

　　熬夜過后吃什么水果能調(diào)理好身體

　　那幾種水果必須放幾天才能吃，這些你知道嗎

　　健康養(yǎng)生食譜 吃什么水果能夠安神

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