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夏天吃什么水果好 夏天吃什么水果降火

來源:鮮淘網 2018-05-28 18:26:33      水果之家王子 手機版

　　夏季到了，水果成為了人們的一種零食，畢竟薯片餅干這樣的食物我們是在難以下口了，太熱了啊。但是水果這種天然健康的美味，也正好符合了當代人的飲食標準，下面果果就來列舉一下夏天吃什么水果好呢?夏天吃的十二中水果!

　　夏天吃什么水果好

　　1、枇杷
夏天吃什么水果好 夏天吃什么水果降火

　　利肺氣，化痰止咳(熱咳)和胃降氣，有清涼生津解渴作用。便秘、療瘡、支氣管炎者忌食。

　　2、柚子
夏天吃什么水果好 夏天吃什么水果降火

　　柚子是蕓香科植物柚的成熟果實,柚子清香、酸甜、涼潤,營養豐富,藥用價值很高,是人們喜食的名貴水果之一，具有清涼降暑的妙用。

　　3、橙子
夏天吃什么水果好 夏天吃什么水果降火

　　味甘性平，具有舒肝，行氣止疼作用。主要用于行厥陰滯寒之氣，以及婦女乳汁排出不暢及乳房紅腫結硬疼疼等。

　　4、西瓜
夏天吃什么水果好 夏天吃什么水果降火

　　味甘性寒，有清熱解暑，瀉火除煩，開胃、助消化、利尿功能，主要用于暑熱煩渴，小便不利。但心力衰竭和水腫病人不可以多食。

　　5、甜瓜
夏天吃什么水果好 夏天吃什么水果降火

　　甜瓜又稱甘瓜或香瓜。甜瓜因味甜而得名，由于清香襲人故又名香瓜。甜瓜是夏令消暑瓜果，其營養價值可與西瓜媲美。

　　6、火龍果
夏天吃什么水果好 夏天吃什么水果降火

　　火龍果具有清熱解毒、退腸火，通便的作用。吃火龍果還能促進眼睛保健、增加骨質密度、幫助細胞膜形成、預防貧血和抗神經炎、口角炎、降低膽固醇、美白皮膚防黑斑?；瘕埞兜狼逄穑窍奶觳豢刹怀缘慕祷鸺压?/p>

　　7、蘋果
夏天吃什么水果好 夏天吃什么水果降火

　　味甘性涼，具有生津除煩，開胃和脾，潤肺悅心，澀腸止瀉之功效?？山档湍懝檀迹绖用}硬化，具有抗癌作用。但心肌梗塞及糖尿病人不宜吃，因含猱酸多易引起便秘。

　　8、甘蔗
夏天吃什么水果好 夏天吃什么水果降火

　　味甘性寒，有清熱生津、下氣潤燥功能，常用于熱病津傷，心煩口渴，反胃嘔吐，肺燥咳嗽，大便燥結。

　　9、草莓
夏天吃什么水果好 夏天吃什么水果降火

　　草莓酸酸甜甜，十分好吃，還具有很好的降火功效。中醫認為吃草莓可以去火、清暑、解熱、除煩，所以夏天容易上火，可以選擇吃草莓來降火。

　　10、梨
夏天吃什么水果好 夏天吃什么水果降火

　　味甘性涼，微酸，具有清熱生津、潤肺化痰功能，常用于熱病津傷，煩渴消渴，熱咳燥咳，氣喘失音，便秘等。但胃寒脾虛瀉泄者忌食。

　　11、葡萄
夏天吃什么水果好 夏天吃什么水果降火

　　能滋養肝腎之陰分，止消渴，潤筋骨，利目視，而且降火的效果不錯，又能通腸胃，是暑熱季節非常有益的水果。

　　12、荸薺
夏天吃什么水果好 夏天吃什么水果降火

　　味甘性寒，具有清肺胃之熱，化痰消積之功能，可明目退翳，治痔瘡，大便下血。預防流腦，高血壓，可輔助治療慢性咳嗽、吐濃痰。

　　這十二種水果在夏季都可以吃的到哦，原來夏季有這么多水果，果果自己恨自己錯過了多少年的美味啊，不過現在補起來也不晚，大家趕緊吧!了解完夏天吃什么水果好，猜您還想知道：

　　睡前不能吃的五種食物 睡前吃東西一定會胖嗎

　　熬夜過后吃什么水果能調理好身體

　　那幾種水果必須放幾天才能吃，這些你知道嗎

　　健康養生食譜 吃什么水果能夠安神

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