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上火吃什么水果 吃什么水果可以降火

來源:鮮淘網 2018-05-30 11:36:22      水果之家王子 手機版

　　說到上火，這個詞還真是比較奇特。果果一直搞不懂這個火是不是需要天然氣才能點著呢?我們中國人說上火指的是體內機能失衡，炎癥發作等等，這與氣候啊食物都有關系，吃水果可以降火也可以上火，那么日常上火吃什么水果可以降火呢?果果來和大家一起了解一下吧!

　　上火分為實火和虛火

上火吃什么水果 吃什么水果可以降火

　　上火多屬于中醫熱證的輕癥，如不伴有全身熱性癥狀的眼睛紅腫、口角糜爛、尿黃、牙痛、咽喉痛等。這種情況內生的火熱情況比外感火熱多。如工作生活壓力大、經常熬夜、吃辛辣食物等，易從內生火。

　　表現狀況為：面紅目赤、口唇干裂、口苦燥渴、口舌糜爛、咽喉腫痛、牙齦出血、鼻衄出血、耳鳴耳聾、癤瘡乍起、身熱煩躁、尿少便秘、尿血便血、舌紅苔黃、脈數。

　　虛火的表現狀況為：多因內傷勞損所致，可進一步分為陰虛火旺和氣虛火旺(氣虛內熱)兩型。陰虛火旺多表現為潮熱盜汗、形體消瘦、口燥咽干、五心煩熱、躁動不安、舌紅無苔、脈細數。氣虛火旺常見癥狀有全身低熱、午前為甚、畏寒怕風、喜熱怕冷、身倦無力、氣短懶言、自汗不已、尿清便溏、脈大無力、舌淡苔薄。

　　上火吃什么水果

　　梨
上火吃什么水果 吃什么水果可以降火

　　在我們上火之后，我們不如去吃一些梨子，梨子可以解毒還能清熱，我們可以通過吃梨子來排解體內的毒素。在我們沒有上火的時候，我們也可以吃一些梨子，梨子清甜可口，還有清熱排毒的效果，女性吃梨子對皮膚也很好。

　　檸檬
上火吃什么水果 吃什么水果可以降火

　　檸檬相比較梨子和蘋果而言，并不是那種常見的水果。但是大家還真的應該多吃檸檬，在平時大家應該養成吃檸檬的好習慣，尤其是那些經常上火的人更應該多吃檸檬，檸檬具有殺菌的作用。

　　蘋果
上火吃什么水果 吃什么水果可以降火

　　蘋果一直以來都是我國人民喜歡吃的一種水果，蘋果當中含有纖維果膠，蘋果不但具有促進消化的作用，還具有排毒的功效。大家之所以上火就是因為體內積累了很多的毒素。因此大家在平時可以通過吃蘋果來緩解上火的癥狀。

　　柚子
上火吃什么水果 吃什么水果可以降火

　　蘋果一直以來都是我國人民喜歡吃的一種水果，蘋果當中含有纖維果膠，蘋果不但具有促進消化的作用，還具有排毒的功效。大家之所以上火就是因為體內積累了很多的毒素。因此大家在平時可以通過吃蘋果來緩解上火的癥狀。

　　甘蔗
上火吃什么水果 吃什么水果可以降火

　　上火吃甘蔗好得快甘蔗味甘性寒，有清熱生津、下氣潤燥的作用，有上火癥狀的朋友不容錯過，對于熱病津傷，心煩口渴，肺燥咳嗽，大便燥結等上火癥狀很有療效。

　　上火跟生活作息有關，果果認為上火是個很神奇的病種，是我們中醫的一種說法，那么治療方法也不要隨便用哦，西醫的針對方向未必行哦!了解完上火吃什么水果，猜您還想知道的養生知識：

　　睡前不能吃的五種食物 睡前吃東西一定會胖嗎

　　熬夜過后吃什么水果能調理好身體

　　那幾種水果必須放幾天才能吃，這些你知道嗎

　　健康養生食譜 吃什么水果能夠安神

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