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睡覺前吃香蕉好嗎

來源:鮮淘網 2019-11-26 15:38:51      余進芳 手機版

　　睡覺前最好不要吃香蕉，吃完香蕉之后在短時間內就睡覺，或者是食用過量的香蕉，容易造成腸胃負擔，還容易使人發胖。想要在睡前吃香蕉，可以盡量選擇在比較早的時間，適量的吃一些香蕉是可以的，還能夠幫助潤腸通便，防治便秘。

　　睡覺前吃香蕉好嗎

睡覺前吃香蕉好嗎

　　睡覺前最好不要吃香蕉，睡前吃香蕉很容易造成腸胃負擔，身體不能完全吸收香蕉營養的話，還會導致發胖。如果想要吃香蕉，一定要吃熟透的香蕉，建議在睡前一小時吃香蕉，這樣不僅可幫助消化，還可避免睡前吃香蕉給身體帶來的不適。

　　睌上吃香蕉會長胖嗎

睡覺前吃香蕉好嗎

　　晚上吃香蕉不會長胖，但太晚的話，香蕉中的營養無法被人體吸收，是會導致長胖的，我們可以在飯前或者飯后半小時吃香蕉，飯后吃有助于消化，飯前吃可以增加飽腹感，進而減少對其他食物的攝入，而且香蕉含有的營養成分可以滿足人體的需要，平時適量的吃一些香蕉可以起到減肥瘦身的作用。

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