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銀耳和燕窩的營養(yǎng)價值一樣嗎

來源:鮮淘網(wǎng) 2019-12-13 16:45:39      鮮淘王子 手機版

　　銀耳跟燕窩跟燕窩的價值完全不同，燕窩屬于金絲燕吐出的絲狀分泌物，為了建造巢穴所用，是一種水溶性蛋白質(zhì)，而銀耳屬于菌類，長在木頭上，含有的脂肪也要高于燕窩。燕窩之所以昂貴主要是難得，且是低脂高蛋白食品，富含膠質(zhì)，對女性美容補益大有好處。

　　銀耳和燕窩的營養(yǎng)價值一樣嗎

銀耳和燕窩的營養(yǎng)價值一樣嗎

　　銀耳和燕窩都是補充營養(yǎng)的食物，但是燕窩的營養(yǎng)價值和銀耳是完全不同的，燕窩的價格也更昂貴一些，這也是有一定的道理的。但是現(xiàn)在很多人認為銀耳就是平價版的燕窩，燕窩的補益效果其實也沒有那么好，其實這些說法都不準確。

　　1、燕窩的營養(yǎng)價值

銀耳和燕窩的營養(yǎng)價值一樣嗎

　　燕窩是燕子吐出的絲狀分泌物，用于建造巢穴所用，所以燕窩的名稱也就是燕子的窩的簡稱，燕窩中含有豐富的淀粉、蛋白質(zhì)以及膠質(zhì)，脂肪熱量的含量極低，富含十八種氨基酸，深受現(xiàn)代女性的喜愛，無論從美容養(yǎng)顏還是調(diào)理身體都是非常好的食材。

　　2、銀耳的營養(yǎng)價值

銀耳和燕窩的營養(yǎng)價值一樣嗎

　　銀耳屬于菌類，生在在木頭上，銀耳的功效其實也是非常不錯的，對于改善皮膚狀態(tài)、起色以及油脂都有很好的效果，但是它的脂肪含量高，也不含有什么膠質(zhì)，但銀耳吃起來像是膠狀體一樣，這其實是纖維多糖類物質(zhì)，與燕窩的膠質(zhì)完全不同，所以銀耳只是一種普通的滋補品。

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