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干銀耳泡一晚上有毒嗎

來(lái)源:鮮淘網(wǎng) 2019-11-06 14:06:51      鮮淘王子 手機(jī)版

　　干銀耳泡一晚上沒(méi)毒，泡太久會(huì)導(dǎo)致銀耳的營(yíng)養(yǎng)素?fù)p失增加，營(yíng)養(yǎng)價(jià)值下降。干銀耳只要泡開(kāi)了就可以了，用涼水泡三四個(gè)小時(shí)，期間每隔一小時(shí)換一次水，直至泡到銀耳為半透明的狀態(tài)。冬天可采用溫水浸泡。這樣泡好的銀耳，不但數(shù)量多，質(zhì)量還好。

　　干銀耳泡一晚上有毒嗎

干銀耳泡一晚上有毒嗎

　　通常購(gòu)買(mǎi)的銀耳都是干銀耳，需要浸泡，干銀耳泡一晚上沒(méi)毒，泡發(fā)干銀耳不需要那么久，食用前用冷水浸泡三四個(gè)小時(shí)即可，讓銀耳慢慢洗水、最大程度泡開(kāi)。如果在天氣冷的時(shí)候，可采用熱水浸泡，大約需要半小時(shí)即可泡發(fā)開(kāi)。時(shí)間太長(zhǎng)，會(huì)產(chǎn)生有害成分亞硝酸鹽。

　　雖說(shuō)只有銀耳完全泡發(fā)了，煮出來(lái)才會(huì)更加黏稠。但是如果不趕時(shí)間就建議用冷水浸泡，以免不好控制，影響泡發(fā)質(zhì)量和數(shù)量。此外需要注意，泡好的銀耳需要去掉沒(méi)有泡開(kāi)的，尤其是呈現(xiàn)淡黃色的部分。

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