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木耳能和雞蛋一起吃嗎

來源:鮮淘網(wǎng) 2019-11-08 10:59:08      楊瑩 手機(jī)版

　　木耳和雞蛋可以一起吃，木須肉這道菜就是將雞蛋與木耳一同搭配。木耳和雞蛋含有蛋白質(zhì)、脂肪、胡蘿卜素、B族維生素、鐵等礦質(zhì)元素，食用可以為人體補(bǔ)充營養(yǎng)，提供能量，而且木耳中的鐵元素含量較高，有比較好的補(bǔ)血的作用。

　　木耳能和雞蛋一起吃嗎

木耳能和雞蛋一起吃嗎

　　木須肉

　　1、先用溫水將木耳泡發(fā)，然后將豬里脊肉切成片、木耳去掉根部撕成小塊、黃瓜切片、雞蛋打散、蔥姜蒜切末備用。

　　2、往豬里脊肉內(nèi)加入料酒、淀粉和雞蛋清，抓勻后腌制十分鐘。

　　3、鍋中倒油，先將雞蛋炒好盛出備用，然后將腌制好的里脊肉快速滑開，放入蔥姜蒜煸炒出香味。

　　4、將木耳放入鍋中煸炒勻均后加熱一會，放入鹽和生抽調(diào)味，然后黃瓜放入鍋中煸炒勻均。

　　5、最后雞蛋放入鍋中煸炒勻均，出鍋前放少許雞精和香油翻炒均勻即可。

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