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黑枸杞如何泡水喝

來源:鮮淘網 2019-06-24 17:32:32      水果之家果果 手機版

　　泡茶的量一次一杯以2克為宜，放入約30粒左右的黑枸杞，然后要掌握泡水的溫度，用溫開水沖泡最好，水溫過高會破壞黑枸杞中的花青素營養，也會影響沖泡出來的湯色，黑枸杞的酸性效果是紫紅色，堿性效果是藍色。第一泡最好倒掉，第二泡2分鐘后即可飲用。

　　黑枸杞泡水喝的方法

黑枸杞如何泡水喝

　　1、泡茶水溫

　　黑枸杞泡水喝水溫要控制在60度以下，用25至45度的溫開水沖泡為宜，溫度過高，沖泡出來的黑枸杞茶營養會受到破壞，泡出來的水會是褐色的。此外，黑枸杞會根據環境的酸堿性變幻不同的顏色，。

　　2、泡茶的量

　　一般一天為3至5g，黑黑枸杞茶可以反復的沖泡，至到沒有的顏色為止，不要過量的飲用，作為養生茶，過量的飲用也不利健康，一杯水放30粒左右的黑枸杞即可。

　　3、沖泡茶

　　黑枸杞第一泡，也要倒掉，第二泡開始飲用，只需將溫白開倒入杯中，黑枸杞2分鐘左右，花青素一絲絲的釋放時，就可以飲用了。黑枸杞茶可以重復沖泡，每次喝剩1/3時茶水時，再加入溫白開，直到沒有顏色即止。

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