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豆漿不能和什么一起吃

來源:鮮淘網 2021-11-24 12:17:35      鮮淘王子 手機版

　　豆漿不能和蜂蜜、紅糖、紅薯、雞蛋以及橘子一起吃。吃早餐的時候很容易將豆漿中加入紅糖和蜂蜜，紅糖中有機酸以及蜂蜜中葡萄糖和果糖都和豆漿的高蛋白質易結合形成沉淀，橘子的果酸與蛋白質凝固變性，影響吸收，紅薯和豆漿同食也產生果酸。

　　豆漿不能和什么一起吃

豆漿不能和什么一起吃

　　豆漿+雞蛋

　　早餐吃豆漿和雞蛋是最常見的了，這兩種食物可以單獨徹底加熱后再吃，但不能用豆漿和雞蛋煮或者沖著喝，豆漿中的胰蛋白酶抑制物必須徹底加熱破壞，否則能抑制人體胰蛋白酶的活性。豆漿的胰蛋白酶抑制物與生雞蛋中粘性蛋白質會阻礙蛋白質分解，影響吸收。

　　豆漿+藥物

　　豆漿和藥物一起吃會相互破壞兩者之間的營養成分，對身體健康也非常的不好。

　　豆漿+紅糖

　　豆漿中加入白糖是可以的，但是加入紅糖會使紅糖的有機酸和豆漿中豐富的蛋白質混合，產生變性沉淀物，不利于吸收健康。

　　豆漿+橘子

　　豆漿和橘子一起，橘子中的大量果酸會讓豆漿中的蛋白質凝固變性，影響消化吸收，所以喝豆漿的時候不宜食用含有果酸較多的水果。

　　豆漿+紅薯

　　紅薯的主要成分為淀粉，豆漿和紅薯同食產生大量果酸，果酸又會使蛋白質凝固變性。

　　豆漿+蜂蜜

　　蜂蜜中含有一定量的有機酸，有機酸會與蛋白結合，讓人體難以吸收蛋白質，不利于消化，大量飲用還會造成消化不良。

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