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豆漿不能和什么一起吃,豆漿和什么相克

來源:鮮淘網 2019-11-07 15:17:21      楊瑩 手機版

　　豆漿不能與蜂蜜、紅糖、雞蛋、藥物以及橘子不能一起吃，豆漿與蜂蜜一同飲用有機酸與蛋白質結合產生變性沉淀，不能被人體吸收。也別不能與藥物一同食用，有些藥物會破壞豆漿中的營養成分，所以喝完豆漿最好20分鐘后再服用藥物。

　　豆漿不能和什么一起吃

豆漿不能和什么一起吃,豆漿和什么相克

　　蜂蜜：蜂蜜含有75%左右葡萄糖和果糖及少量有機酸，而豆漿蛋白質含量比較高，兩者一同飲用，有機酸與蛋白質結合產生變性沉淀，不能被人體吸收，所以豆漿不宜與蜂蜜沖對飲用。

豆漿不能和什么一起吃,豆漿和什么相克

　　橘子：豆漿和什么相克，豆漿不能與含果酸較多水果一同食用，比如橘子，果酸可使豆漿中的蛋白質凝固變性，影響消化吸收。

豆漿不能和什么一起吃,豆漿和什么相克

　　雞蛋：雞蛋中的黏液性蛋白易和豆漿中的胰蛋白酶結合，產生一種不能被人體吸收的物質，大大降低了人體對營養的吸收。

豆漿不能和什么一起吃,豆漿和什么相克

　　紅糖：紅糖中含有的有機酸，而豆漿中含有豐富的蛋白質。若將二者混合，紅糖中的有機酸將會和豆漿中的蛋白質結合，產生變性沉淀物，不利于吸收，如果確有需要，可加人白糖調味。

豆漿不能和什么一起吃,豆漿和什么相克

　　藥物：有些藥物會破壞豆漿里的營養成分，如四環素、紅霉素等抗生素藥物。所以喝豆漿與服藥物的時間應間隔20分鐘以上，以免藥物破壞營養以及豆漿影響藥物效果。

　　以上就是關于豆漿不能和什么一起吃，豆漿和什么相克的相關介紹，豆漿適不適合與蜂蜜和紅糖一起飲用，如果想喝甜味的豆漿，可以在豆漿中放白糖。在喝豆漿時，要注意不能同以上食物一同飲用，以免對豆漿營養的吸收不夠。

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