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菜心和上海青的區(qū)別

來(lái)源:鮮淘網(wǎng) 2019-05-25 18:30:27      鮮淘小玉 手機(jī)版

　　外形上菜心的莖葉比較細(xì)長(zhǎng)，主要是嫩綠色，不規(guī)則的向兩邊展開；上海青葉少莖多，葉片橢圓形，葉柄肥厚為青綠色。產(chǎn)地上菜心多產(chǎn)于南方；而上海青則是南北方都有。功效上菜心能增強(qiáng)免疫力，預(yù)防缺鐵性貧血；上海青富含維生素，有抑制潰瘍、改善便秘的功效。

　　菜心和上海青的區(qū)別

菜心和上海青的區(qū)別

　　1.外形不同：菜心的莖比較細(xì)長(zhǎng)，一般是直立或上升，葉根細(xì)長(zhǎng)，葉片嫩小，主要是嫩綠色，不規(guī)則的向兩邊展開;上海青葉少莖多，菜莖為白色，葉片橢圓形，葉柄肥厚，為青綠色。

　　2.產(chǎn)地不同：菜心喜溫和氣候，起源于中國(guó)南部;而上海青則是南北方都有，在上海一帶尤為出名。

　　3.功效不同：菜心含有鈣鐵等多種營(yíng)養(yǎng)成分，能增強(qiáng)免疫力，預(yù)防缺鐵性貧血;還有清熱解毒、散血消腫的功效，還可治療婦女的乳腺炎。上海青富含維生素，有抑制潰瘍的作用，經(jīng)常食用對(duì)皮膚和眼睛的保養(yǎng)有很好的效果。富含纖維，可以有效改善便秘。

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