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油桃吃多了會怎么樣 孕婦可以吃油桃嗎

來源:鮮淘網(wǎng) 2017-11-28 17:41:00      xiyatu 手機(jī)版

　　油桃的皮比桃光滑，沒有討厭的絨毛，而且果肉比較硬，顏色粉紅、白色或鮮黃，比桃的香味更加濃郁，下面果果小編就為大家介紹油桃吃多了會怎么樣以及孕婦可以吃油桃嗎等問題。

　　油桃吃多了會怎么樣

油桃吃多了會怎么樣 孕婦可以吃油桃嗎

　　油桃是普通桃子的變種，在我國的西北地區(qū)有野生的油桃，當(dāng)?shù)胤Q為“李光桃”。油桃也是桃子的一種，桃子的營養(yǎng)價值豐富，當(dāng)然油桃也不例外。

　　油桃含多種維生素，營養(yǎng)豐富，有止咳化痰、補(bǔ)氣健腎之功能，能降血壓，可延年益壽，少兒食用能促進(jìn)發(fā)育，提高智力。

　　富含維生素C，油桃由桃子改良栽培而成，比桃子甜，營養(yǎng)也豐富一些。一個新鮮油桃所含的維生素C，幾乎可以滿足成人一天所需。

　　維生素C不僅有助于身體吸收鐵和維護(hù)免疫系統(tǒng)，而且對合成皮膚的重要組成部分膠原至關(guān)重要。膠原還能促進(jìn)傷口結(jié)疤，對傷口愈合十分重要。油桃的皮比桃子光滑，沒有討厭的絨毛。果肉較硬，顏色有粉紅、黃色、白色的，比桃子香味濃。油桃所含熱量比桃子略多，平均為三十六大卡。

　　古方中醫(yī)專家介紹：油桃含多種維生素，營養(yǎng)豐富，有止咳化痰、補(bǔ)氣健腎之功能，能降血壓，可延年益壽，少兒食用能促進(jìn)發(fā)育，提高智力的作用。油桃營養(yǎng)豐富，含糖13%、有機(jī)酸1.5%、果膠1%蛋白質(zhì)1.1%，每100克果肉含維生素C12毫克、磷40毫克、鈣12毫克、鐵0.8毫克、鎂14.5毫克。此外還含有17種人體所需要的氨基酸類、胡蘿卜素等。

　　當(dāng)然油桃也有很多吃法，可以鮮食，由于不易保存，也可以加工制成罐頭、桃干、桃果脯、桃醬、果酒、果汁等。 

　　美味的東西也是有利有弊的，好吃但不要貪嘴。吃的過多了反而會影響身體健康。適當(dāng)?shù)某砸恍┯吞遥囟〞o健康加分的。

　　下面小編就舉例3個油桃吃多的壞處：

油桃吃多了會怎么樣 孕婦可以吃油桃嗎

　　1、桃雖好吃，但不可多食。李時珍曾說：“生桃多食，令人膨脹及生瘡癤，有損無益。”常言“桃養(yǎng)人”是指食桃要適度，恰到好處，但鮮桃不宜貯藏。

　　2、多吃桃子容易上火，凡是內(nèi)熱偏盛、易生瘡癤的人不宜多吃。但是，吃果脯就沒有這個弊端。

　　3、桃仁雖然有破血行淤、滑腸通便的功效，但是桃仁含有揮發(fā)油和大量的脂肪油，瀉多補(bǔ)少，所以不要多吃，桃仁吃多了，可以導(dǎo)致中毒，早期有惡心、嘔吐、頭疼、頭暈、視力模糊、心跳加速等現(xiàn)象，嚴(yán)重者可導(dǎo)致心跳停止。尤其是孕婦，更不要食用。

　　孕婦可以吃油桃嗎

油桃吃多了會怎么樣 孕婦可以吃油桃嗎

　　專家解答：由于懷孕期間的代謝 消耗增加，對營養(yǎng)的需求也加大，必須對孕婦進(jìn)行適時，適當(dāng)?shù)臓I養(yǎng)補(bǔ)充，增加優(yōu)質(zhì)蛋白，維生素，含鐵，鈣，鋅等營養(yǎng)物質(zhì)的攝取，如魚，大豆，蛋，牛奶，豬肝，木耳，，海帶等，油桃也是可以食用的。

　　孕婦吃油桃的注意事項(xiàng)

油桃吃多了會怎么樣 孕婦可以吃油桃嗎

　　(1)油桃雖好吃，但不可多食。李時珍曾說：“生桃多食，令人膨脹及生瘡癤，有損無益。”常言“桃養(yǎng)人”是指食桃要適度，恰到好處，但鮮桃不宜貯藏。

　　(2)多吃油桃容易上火，凡是內(nèi)熱偏盛、易生瘡癤的人不宜多吃。但是，吃果脯就沒有這個弊端。

　　(3)桃仁雖然有破血行淤、滑腸通便的功效，但是桃仁含有揮發(fā)油和大量的脂肪油，瀉多補(bǔ)少，所以不要多吃，桃仁吃多了，可以導(dǎo)致中毒，早期有惡心、嘔吐、頭疼、頭暈、視力模糊、心跳加速等現(xiàn)象，嚴(yán)重者可導(dǎo)致心跳停止。尤其是孕婦，更不要食用。

　　(4) 根據(jù)以往一些媽媽們的建議，不要吃過量，孕婦吃油桃一周吃一兩個，作為應(yīng)季水果吃應(yīng)該沒問題的。猜你喜歡《油桃是涼性的嗎》

　　小編整理一些準(zhǔn)媽們對“孕婦能吃油桃嗎?”的看法，供大家參考。

　　1.當(dāng)然可以了，不能吃桃簡直是無稽之談，我懷孕時天天吃桃子，什么桃都吃，一天兩三斤的吃。

　　2.油桃不太好吧，因?yàn)楹孟袷呛屠钭蛹藿映鰜淼囊粋€品種。

　　3.我早期反應(yīng)的時候就是吃油桃和布林，其他水果都吃不下，到現(xiàn)在還是經(jīng)常吃的呢，應(yīng)該不是很要緊把。

　　4.油桃富含維生素C，對于缺乏的人來說，應(yīng)該大量吃。

　　知識延伸：油桃的熱量有多大

油桃吃多了會怎么樣 孕婦可以吃油桃嗎

　　油桃所含熱量比毛桃略多，平均為三十六大卡。

　　小編語錄：雖然油桃含多種維生素，營養(yǎng)豐富，有止咳化痰、補(bǔ)氣健腎、延年益壽之功能，但是看小編為大家介紹額油桃吃多的詳細(xì)內(nèi)容也應(yīng)該注意油桃不宜多吃，另外，各位準(zhǔn)媽媽們也應(yīng)注意不宜多食，因人而異。

　　關(guān)于油桃的相關(guān)內(nèi)容，您可能想了解：

　　油桃是涼性的嗎，吃油桃的好處有哪些

　　油桃的功效與作用，油桃的營養(yǎng)價值

　　油桃圖片 油桃開花圖片 油桃什么時候成熟

　　吃油桃上火嗎，油桃吃多了會怎樣

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