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玉米面的熱量

來(lái)源:鮮淘網(wǎng) 2019-12-13 17:41:33      鮮淘王子 手機(jī)版

　　玉米面每00克可食部分的熱量為341大卡。玉米面是由玉米為原料制作而成，屬于粗糧，一般人都可以吃，但不可當(dāng)做主食吃，以免導(dǎo)致?tīng)I(yíng)養(yǎng)不良，它含有豐富的膳食纖維，適量吃有助于促進(jìn)腸胃蠕動(dòng)，有益于健康，玉米面窩窩頭就是常見(jiàn)的吃法。

　　玉米面的熱量341大卡/百克

玉米面的熱量

　　玉米面窩窩頭的做法

　　材料準(zhǔn)備：玉米面、糯米粉、糖或鹽

玉米面的熱量

　　首先將適量玉米面和糯米粉用開(kāi)水?dāng)嚢杈鶆?，玉米面沒(méi)有粘性，所以加適量糯米粉。還可根據(jù)自己喜愛(ài)的口味加入糖或鹽調(diào)味。

　　注意：要控制好水量，面要干些，這樣才有助于捏成窩窩頭的形狀

玉米面的熱量

　　期間可以將鍋中燒開(kāi)適量熱水，等到上氣了就可以將窩窩頭放進(jìn)去，開(kāi)大火蒸十分鐘即可。如果制作窩窩頭粘手，稍微在手上加點(diǎn)水，就不會(huì)粘手了。

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