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海苔吃多了有什么壞處

來源:鮮淘網(wǎng) 2019-12-16 11:24:20      鮮淘王子 手機(jī)版

　　海苔吃多了會影響鈣質(zhì)吸收，海苔是紫菜的加工物，添加了不少的鈉鹽等調(diào)味成分，而體內(nèi)鈉鹽過多，就會使鈣的排泄量增加，進(jìn)而影響鈣質(zhì)吸收。因此消化功能不好的人、小兒不宜多食，血壓高的人也不宜吃，高鈉鹽飲食會引起血壓上升。

　　海苔吃多了的壞處

海苔吃多了有什么壞處

　　海苔鹽分和味精含量很高，尤其是小孩子不宜多吃，吃多可能消化不良，控鹽的人也要少吃，本身脾虛的人吃了可能導(dǎo)致腹瀉。

　　海苔子營養(yǎng)學(xué)角度來看，含有的碘元素非常好，離子色譜法測定每克海苔中碘含量約為25微克，常見的海苔零食中，每小包的海苔凈含量約為6克，吃一包就會攝入約150微克的碘，這已經(jīng)高于營養(yǎng)學(xué)會的的推薦攝入量。因此即使喜歡，也要克制，不建議每天都吃。

　　海苔常見的吃法：

海苔吃多了有什么壞處

　　海苔除了當(dāng)零食，隨餐吃法也很多，必須炫耀一個新吃法：紫菜卷，常見的雞蛋面粉面包糠燕麥裹茄片烤，再加烤五花肉，重頭戲是干鍋烤海苔真的是嘎嘣脆香到不要不要的。當(dāng)然里面也可以加很多其他東西。

海苔吃多了有什么壞處

　　海苔雞蛋羹：將雞蛋打散在碗中，然后加入和蛋液等量的水，再加入些剪碎的海苔攪拌均勻，最后用保鮮膜蓋上，并扎幾個孔，全部做飯就可以放在鍋中蒸了，大火蒸上氣候，再蒸一會即出鍋。

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