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紫薯糯米粥怎么煮

來源:鮮淘網 2020-06-11 18:24:42      鮮淘網汪兆恒 手機版

　　紫薯糯米粥要用等量的糯米和大米一起，先淘洗幾遍然后在水中浸泡1個小時，將紫薯洗凈后削去皮，然后切成小塊，放在蒸鍋上蒸10分鐘再搗碎，將浸泡好的大米和紫薯倒入電飯鍋中，加入5倍體積的清水，加入一點紅棗和冰糖，用大火煮1個小時即可。

　　紫薯糯米粥怎么煮

紫薯糯米粥怎么煮

　　紫薯糯米粥營養非常的豐富，并且很容易被腸道消化吸收，如果家中有食欲不佳的小朋友，一定要做一碗紫薯糯米粥，香甜的味道，軟糯的口感以及獨特的紫色外觀，一定會受小朋友們的喜愛。紫薯糯米粥的制作方式很簡單，下面就來看看具體方法吧。

紫薯糯米粥怎么煮

　　準備100克糯米和大米，搓洗幾遍后用清水浸泡，一般需要浸泡1個小時左右。再準備一個紫薯，洗凈后削去皮，用刀切成小塊，放在蒸鍋上蒸10分鐘，然后稍微搗碎一點。將浸泡好的大米和糯米沖洗兩遍，倒入電飯鍋中，加入5倍體積的清水，再加入搗碎的紫薯泥，加入幾顆紅棗和幾塊冰糖，用大火煮1個小時左右即可。

紫薯糯米粥怎么煮

　　煮紫薯糯米粥要注意加入一點大米一起煮，這樣煮出來的粥口感不會那么黏，營養也更豐富。煮粥的時候最好是用電放鍋或者紫砂鍋，盡量不要用燃氣爐直接煮，這樣煮出來的粥味道不夠純正，紫薯的味道和營養沒有完全融于粥中。

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