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紫甘藍(lán)和綠甘藍(lán)的區(qū)別

來(lái)源:鮮淘網(wǎng) 2019-05-29 14:50:52      水果之家王子 手機(jī)版

　　顏色上紫色的叫紫甘藍(lán)，綠色的是綠甘藍(lán)。外形上紫甘藍(lán)莖葉及外形接近球形，綠甘藍(lán)是葉子一層層包裹起來(lái)呈球狀體。兩者營(yíng)養(yǎng)都豐富，但紫甘藍(lán)還含有豐富的花青素。食用方式上紫甘藍(lán)有特殊香氣可煮、炒、拌沙拉或作泡菜、配菜，綠甘藍(lán)適于炒、熗、做湯和餡料。

　　紫甘藍(lán)和綠甘藍(lán)的區(qū)別

紫甘藍(lán)和綠甘藍(lán)的區(qū)別

　　1、顏色的區(qū)別

　　紫色的甘藍(lán)就叫紫甘藍(lán)，可以生吃也可以炒熟再食用，營(yíng)養(yǎng)價(jià)值非常的高。常見(jiàn)的就是做甘藍(lán)沙拉來(lái)吃，口感非常好。

　　綠色甘藍(lán)就是我們通常說(shuō)的包菜，也叫卷心菜或者大頭菜，屬于結(jié)球甘藍(lán)。

　　2、外形區(qū)別

　　紫甘藍(lán)的莖葉及外形接近球形，因此也常叫它紫圓白菜。

　　綠甘藍(lán)(包菜)的葉子是一層一層的包裹起來(lái)的，呈球狀體。

　　3、營(yíng)養(yǎng)上的區(qū)別

　　兩者營(yíng)養(yǎng)都特別的豐富，都含有大量的維生素C、維生素E等成分，區(qū)別在于紫甘藍(lán)含有豐富的花青素。

　　4、食用方式區(qū)別

　　紫甘藍(lán)具有特殊的香氣和風(fēng)味，可煮、炒食、涼拌或作泡菜，此外還是拌沙拉或做西餐配色的好材料。

　　綠甘藍(lán)(包菜)適于炒、熗、做湯和餡料等。

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