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吃紫甘藍(lán)有什么作用

來源:鮮淘網(wǎng) 2019-11-27 10:18:22      楊瑩 手機(jī)版

　　紫甘藍(lán)中含有豐富的維生素以及豐富的花青素甙和纖維素等，對(duì)高血壓、糖尿病患者有所幫助。而且紫甘藍(lán)中含有的硫元素鈣能起到殺蟲止癢的作用。紫甘藍(lán)還能促進(jìn)腸胃蠕動(dòng)，因?yàn)楹械睦w維素的含量豐富，能夠增強(qiáng)胃腸功能，所以能夠促進(jìn)消化。

　　吃紫甘藍(lán)的作用

吃紫甘藍(lán)有什么作用

　　延緩衰老：紫甘藍(lán)含有花青素，花青素是人體中常見的抗氧化物質(zhì)之一，花青素能清除機(jī)體內(nèi)的自由基，能夠一定程度上延緩衰老。

　　減肥瘦身：紫甘藍(lán)中的鐵元素，能夠提高血液中氧氣的含量，有助于機(jī)體對(duì)脂肪的燃燒。并且紫甘藍(lán)中纖維豐富，食用后有飽腹感，從而減少進(jìn)食，起到減肥的作用。

　　強(qiáng)身健體：紫甘藍(lán)可以滿足機(jī)體對(duì)維生素的需求，其營(yíng)養(yǎng)素含量豐富，經(jīng)常吃紫甘藍(lán)有強(qiáng)身健體的功效。

　　護(hù)肝：甘藍(lán)的化學(xué)成分中含有半胱氨酸和優(yōu)質(zhì)蛋白，是協(xié)助肝臟解毒的重要元素。

　　紫甘藍(lán)不能與什么一起吃

吃紫甘藍(lán)有什么作用

　　蘋果：紫甘藍(lán)不能和蘋果一起吃，這樣會(huì)大大的影響身體對(duì)維生素的吸收。

　　黃瓜：黃瓜中含有分解酶物質(zhì)，紫甘藍(lán)中的維生素C含量比較豐富，二者結(jié)合黃瓜能分解掉紫甘藍(lán)的維生素C，導(dǎo)致身體吸收維生素C的含量降低。

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