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菠菜為什么要焯水

來源:鮮淘網(wǎng) 2021-04-13 14:09:27      水果之家王子 手機(jī)版

　　菠菜中草酸含量很高，正常人腸道對(duì)草酸的吸收率不高，菠菜焯水有利于人體吸收。有研究證明，食用前熱水焯煮能去除菠菜中50~80%的草酸。菠菜焯水時(shí)水開后再放入菠菜，焯水時(shí)間不宜太長(zhǎng)，兩分鐘即可撈出，可以加入少量食用油。

　　菠菜為什么要焯水

菠菜為什么要焯水

　　菠菜要焯水的原因

　　菠菜中的草酸為0.97%左右，蔬菜中草酸存在形式有兩種，一是結(jié)合型的不溶性草酸鹽，與鈣離子結(jié)合形成草酸鈣，二是易溶于水的草酸鹽。有研究證明，食用前熱水焯煮能去除菠菜中50~80%的草酸。

　　菠菜焯水方法

　　菠菜焯水要熱水下鍋，鍋中水燒開后加入一些植物油，然后放入菠菜，植物油可以幫助減少菠菜中營養(yǎng)成分的流失。菠菜焯水的時(shí)間不宜太久，兩分鐘即可，太久會(huì)將菠菜煮爛，影響口感。

　　菠菜的營養(yǎng)價(jià)值

　　菠菜是生活中常見的蔬菜，很多人都喜歡吃，其營養(yǎng)價(jià)值也很高，富含類胡蘿卜素、維生素C、維生素K以及鈣質(zhì)和鐵質(zhì)，常吃菠菜不僅可促進(jìn)人長(zhǎng)發(fā)育，還有助于增強(qiáng)抵抗力，預(yù)防衰老。

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