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菠菜怎么涼拌，菠菜需要去根嗎?

來源:鮮淘網 2019-10-31 17:06:07      譚玥 手機版

　　菠菜的營養非常豐富，它的適應能力較強，所以在中國各地都有種栽，是非常常見的一種蔬菜，那么菠菜怎么涼拌，菠菜需要去根嗎?接下來就讓我們一起來了解一下吧!

　　菠菜怎么涼拌

菠菜怎么涼拌，菠菜需要去根嗎?

　　菠菜怎么涼拌，制作方法如下：

　　準備材料：菠菜、生姜、芝麻油、生抽、醋、鹽、雞精。

　　1、將生姜切成末，菠菜洗凈備用;

　　2、起鍋燒水，水開后放入洗好的菠菜，焯水幾分鐘之后將菠菜撈出晾涼;

　　3、取一只小碗，在碗中加入切好的生姜、芝麻油、生抽、醋、鹽、雞精，攪拌均勻后放在一旁備用;

　　4、將晾涼的菠菜攥出水分，然后將其切成段狀，淋上調好的味汁，攪拌均勻即可食用。

　　菠菜需要去根嗎

菠菜怎么涼拌，菠菜需要去根嗎?

　　在食用菠菜的時候，不少人都習慣性去掉根再食用，但其實菠菜不需要去根，因為菠菜根營養豐富，它含有纖維素，維生素以及礦物質，且不含有脂肪。菠菜根為紅色，具有很好的食療效果，將菠菜和洋生姜搭配食用，還可以有效地控制或預防糖尿病。

　　菠菜最好的食用方法是，將新鮮菠菜帶根焯水幾分鐘，再用芝麻油拌勻食用。這樣吃對于腸胃非常有好處，而且對于治療高血壓以及便秘等癥狀，都有很好的效果。

菠菜怎么涼拌，菠菜需要去根嗎?

　　通過上述文章，想必大家對于菠菜怎么涼拌，以及菠菜需要去根嗎都有所了解了。菠菜根具有很好的食療效果，特別是在春季吃過菜的時候，大家一定不要去根，因為帶根食用菠菜的營養價值會更高。

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