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菠菜雞蛋湯的做法，菠菜雞蛋湯發胖嗎

來源:鮮淘網 2019-11-06 17:55:55      譚玥 手機版

　　菠菜和雞蛋都是非常有營養的食物，有不少人會將兩樣東西一起，制成菠菜雞蛋湯食用，那么大家知道，菠菜雞蛋湯的做法是什么，菠菜雞蛋湯發胖嗎?接下來就讓我們一起來了解一下吧!

　　菠菜雞蛋湯的做法

菠菜雞蛋湯的做法，菠菜雞蛋湯發胖嗎

　　菠菜和雞蛋是一個非常好的搭配，不過大家需要注意，在制作菠菜雞蛋湯的時候，一定要先將菠菜焯一遍水，減少菠菜中草酸的含量，讓其更易成熟，菠菜雞蛋湯的做法具體如下：

　　準備材料：菠菜、雞蛋、生姜、小蔥、油、鹽、胡椒粉。

　　1、將生姜切成片狀，小蔥切成段狀，菠菜洗凈控干水分，雞蛋打入碗中，攪拌均勻備用;

　　2、起鍋燒水，放入少許食油，水開后放入菠菜焯水，焯一會后將菠菜撈出，過一遍涼水，切成段狀放涼備用;

　　3、在鍋內倒入少許的油，油熱后放入蔥姜爆香，然后再加入適量的清水，水燒開后放入菠菜;

　　4、在菠菜六七成熟的時候，把攪拌均勻的雞蛋慢慢淋入鍋中，然后迅速用筷子攪拌，使其成為蛋花;

　　5、最后關火放入適量的鹽與胡椒粉調味即可。

　　菠菜雞蛋湯發胖嗎

菠菜雞蛋湯的做法，菠菜雞蛋湯發胖嗎

　　菠菜屬于低熱量食物，而肥胖的原因是攝入的熱量過高，無法被人體消化，導致脂肪堆積，但菠菜雞蛋湯的熱量為109大卡/100克，這樣的熱量并不高，所以菠菜雞蛋湯發胖是不可能的，而且菠菜中含有豐富的纖維素，對腸胃有著促進蠕動的作用，非常有益于排便，它還能促進胰腺分泌，幫助消化。

　　菠菜雞蛋湯雖然不會發胖，但是菠菜中含有的草酸易傷害牙齒，而且雞蛋中的蛋白質與菠菜中的草酸發生反應，會導致蛋白質結塊，降低食物中所含有的營養價值。

菠菜雞蛋湯的做法，菠菜雞蛋湯發胖嗎

　　以上就是關于菠菜雞蛋湯的做法，以及菠菜雞蛋湯發胖嗎問題的解答。菠菜的熱量以及脂肪含量都是很低的，對于正在減肥的人來說，是很好的食物，不過也不要食用過多傷害了牙齒哦!

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