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減肥吃藕粉還是葛根粉

來源:鮮淘網 2019-12-23 10:42:13      鮮淘王子 手機版

　　減肥時期不適合吃藕粉、葛根粉，兩者都是高熱量食物，葛根粉熱量在357大卡/100g，藕粉熱量在372大卡/100g，要知道，一碗米飯熱量才116大卡/100g，這樣看來無論是藕粉還是葛粉的熱量，都比米飯高兩三倍，減肥人士不建議吃。

　　減肥不建議吃藕粉還是葛根粉

減肥吃藕粉還是葛根粉

　　減肥時期不應該吃藕粉和葛根粉，葛根粉和藕粉都是高熱量食品，葛根粉的熱量在357大卡/100g，而藕粉的熱量在372大卡/100g，這樣看來兩者熱量相差不大，但這個數值在食物中已經非常高了，所以減肥人士偶爾吃可以，不能當做日常主食。

減肥吃藕粉還是葛根粉

　　會不會胖是看每天一共攝取多少熱量，跟吃藕粉還是葛根粉沒什么關系，重要在于量的攝入，因此減肥期間適當的吃藕粉不會長胖。藕粉有清熱涼血、通便止瀉的作用，適當的吃不會發胖的。建議合理膳食、營養平衡、不要偏食、若要減肥，晚飯不要多吃，還要適當的多運動。

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