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代餐粉的危害

來源:鮮淘網 2019-11-11 17:43:24      余進芳 手機版

　　代餐粉本身沒有危害，代餐粉主要是由碳水以及膳食纖維組成的，長期食用的話，會出現營養不良，從而引起乏力、頭暈以及免疫力下降和皮膚沒有彈性的情況，嚴重的話還會導致女性閉經，因此正確的食用代餐不會有危害，但不建議代替正餐食用。

　　代餐粉的危害

代餐粉的危害

　　長期食用代餐粉，會導致營養不良，也無法供給人體能量，出現乏力、頭暈、免疫力下降以及皮膚彈性下降的情況，用代餐粉代替正餐減肥的話，還有可能出現女性閉經的情況。而且代餐粉的營養組成和人體必需的營養是有區別的，代餐粉會缺少一些人體所需的營養，因此不建議一日三餐都食用代餐粉。

　　正確的食用代餐粉是可以起到健康減肥的作用，可以選擇代一餐或著二餐，同時搭配其他食物食用，這樣比較健康，不僅可以幫助增加飽腹感，減少其他食物的攝入量，還能達到控制食物總熱量的目的。不建議光靠控制飲食來減肥，還是要以運動為主。

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