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山楂粉的功效與作用及食用方法

來源:鮮淘網 2019-11-30 09:41:00      楊瑩 手機版

　　山楂粉可以直接泡水喝，也能煮粥或者是做成山楂糕。經常食用山楂粉能夠起到降壓降脂的作用，而且山楂粉含的解脂酶，能促進脂肪類食物的消化和分解。山楂粉中含有一種叫牡荊素的化合物，能夠起到輔助抗癌的作用。

　　山楂粉的功效與作用

山楂粉的功效與作用及食用方法

　　抗癌：山楂粉中含有一種叫牡荊素的化合物，有輔助抗癌的作用。

　　降血脂：山楂粉含有黃酮類、三萜類、有機酸類、微量元素等成分，這些活性成分具有降血脂、降血壓、作用。

　　減肥：山楂粉中含有多種酸性物質，攝入體內可以促進胃液分泌和增加胃內酶素，能夠加快體內新陳代謝速度，消耗掉多余脂肪，而且山楂粉中的解脂酶也可以讓脂肪快速分解消耗。

　　山楂粉食用方法

山楂粉的功效與作用及食用方法

　　山藥山楂米糊：先將山藥去皮打成泥，與適量米加水混合后倒入鍋中，中火加熱，然后把山楂粉用水調成糊倒入鍋內煮開后即可關火，最后撒入數顆藍莓即可，可適量加些蜂蜜食用。

山楂粉的功效與作用及食用方法

　　山楂糕：將山楂粉倒入鍋中，加入水和白糖小火慢慢攪拌，直到粉狀變得粘稠冒泡。然后加入藕粉，用少許涼白開融化，然后倒入鍋中，小火攪拌至非常粘稠，趁熱倒入容器內，待冷卻后即可切塊食用。

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