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蒜發綠了還能吃嗎

來源:鮮淘網 2020-10-13 18:11:03      鮮淘王子 手機版

　　蒜發綠了是可以吃的，發綠的蒜說明是發芽了，也可能是大蒜在空氣中放置時間太久被氧化的緣故，大蒜里面是含有大蒜素的，大蒜素氧化后產生的蒜藍素和蒜黃素混合就看起來是綠色。如果大蒜發霉、發黑就不要吃了，出現破損出液的也不要吃。

　　蒜發綠了還能吃嗎

蒜發綠了還能吃嗎

　　1、發芽的大蒜更有益

　　大蒜發芽就是綠色的，發芽的大蒜在生長階段是沒有毒素產生的，已經發芽的大蒜比新鮮的大蒜更有益健康，抗氧化性也更強，特別是大蒜發芽的第五天是抗氧化劑最強的時候。

　　2、發綠和發霉是不一樣的

蒜發綠了還能吃嗎

　　大蒜綠大多數是因為大蒜肉在空氣中暴露，因為大蒜中的大蒜素被氧化，產生了蒜藍素和蒜黃素讓大蒜看起來變成綠色，這種反應也是沒有毒素產生的，是可以吃的，但是大蒜發霉一般是有黑斑產生，或者開始腐爛有液體產生，這樣的大蒜是不能吃的。

　　3、發芽的大蒜可以加熱再吃

蒜發綠了還能吃嗎

　　如果實在擔心變綠或發芽的大蒜安全問題，我們可以將大蒜先煸炒香，再與其他食材一起翻炒入味，也可以在燒烤中加入大蒜，或者燉湯的時候放入大蒜，都是沒問題的。

　　4、大蒜生吃最保健

蒜發綠了還能吃嗎

　　其實大蒜生吃的時候才是最保健最有營養的，因為大蒜中的微量元素硒很高，攝取硒元素有輔助抗癌的效果，這也是大蒜拜毒、抗癌的關鍵原因，大蒜素的辛辣還有殺菌消炎的作用。

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