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紅薯發芽了還能吃嗎

來源:鮮淘網 2019-11-29 18:36:01      譚玥 手機版
　　紅薯發芽后會導致其營養物質轉移到發芽的部分，紅薯發芽后不會像土豆一樣產生有毒物質，所以紅薯發芽也是可以吃的，不過紅薯如果發黑或是發霉的話，是不能吃的，否則會導致身體健康受到影響。

　　紅薯發芽了還能吃嗎

紅薯發芽了還能吃嗎

　　紅薯又稱番薯、地瓜，它含有維生素A、維生素C、維生素B6、β-胡蘿卜素等營養物質，經常食用可以起到預防肺氣腫、抗癌等作用。紅薯發芽后會是營養成分轉移到發芽的部分，但不會產生有毒物質，所以發芽的紅薯也是可以吃的。

　　吃紅薯會發胖嗎

紅薯發芽了還能吃嗎

　　紅薯還是非常好的減肥食品，適量的吃一些紅薯不僅不會發胖，還可以起到助減肥的作用。100克可食用的紅薯中僅含有0.2克的脂肪，除此之外，紅薯中還含有豐富的纖維素，食用紅薯可以增加飽腹感，還可以起到促進腸道蠕動、抑制糖類轉化為脂肪的作用，從而達到減肥的效果。

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