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紅薯和紫薯能一起吃嗎

來源:鮮淘網(wǎng) 2021-11-26 18:17:32      鮮淘網(wǎng)牛油果 手機(jī)版

　　紅薯和紫薯能一起吃，紫薯和紅薯是同科目的植物，二者食物性質(zhì)相差不大，一起食用不會(huì)對(duì)身體造成危害。紅薯和紫薯的營養(yǎng)成分基本相同，紅薯中的胡蘿卜素含量較高，紫薯中花青素和硒元素含量頗高。紅薯和紫薯食用過多容易脹氣，一般食用一個(gè)即可。

　　紅薯和紫薯能一起吃嗎

紅薯和紫薯能一起吃嗎

　　紅薯學(xué)名番薯，是一種高產(chǎn)糧食作物，紅薯中的蛋白質(zhì)含量是大米的7倍，胡蘿卜素含量是胡蘿卜的3.5倍，可見其營養(yǎng)物質(zhì)的豐富程度。紅薯中的鈣、磷、鐵等營養(yǎng)物質(zhì)對(duì)增強(qiáng)人體免疫力，促進(jìn)人體腦細(xì)胞分泌激素有著一定的作用。

 

　　紫薯的營養(yǎng)成分與紅薯基本相同，紫薯有18種氨基酸，8種維生素，是一種特殊的食物。紫薯中含有的花青素具有強(qiáng)大的藥用價(jià)值，紫薯除了有普通甘薯的成分和功能外，還被運(yùn)用在很多其他領(lǐng)域，比如化工、輕工、紡織等方面。

 

　　紅薯和紫薯雖然營養(yǎng)價(jià)值高，但是食用時(shí)也有很多注意事項(xiàng)。二者都含有大量的淀粉、果膠和膳食纖維，如果與番茄等含有果酸的食物同食容易出現(xiàn)消化不良的情況。紅薯和紫薯食用過多還容易導(dǎo)致胃脹氣，造成腸胃不適，一般吃1個(gè)左右即可。

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