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地瓜發(fā)芽能吃嗎

來源:鮮淘網(wǎng) 2019-11-30 16:31:54      鮮淘王子 手機(jī)版

　　地瓜發(fā)芽能吃，吃之前只要將芽去掉就可以了。建議大家在購買的時(shí)候就要適量，盡早吃完為好，以免放發(fā)芽后營養(yǎng)和水分都會(huì)大量流失，再吃的話口感也不好。如果是長了黑斑點(diǎn)的地瓜，也不能吃，這些黑斑是黑斑病毒，很難通過高溫破壞和殺滅。

　　地瓜發(fā)芽能吃

地瓜發(fā)芽能吃嗎

　　地瓜又稱為涼薯；紅薯又稱地瓜，它們發(fā)芽之后都是可以吃，不會(huì)產(chǎn)生毒素。發(fā)芽的地瓜最好熟吃，吃之前將芽切掉就好了。

　　注意：不建議生吃、單吃、過量吃

　　由于地瓜中含有豐富的淀粉，因此不建議生吃，以免造成消化不良，經(jīng)過高溫加熱后不僅能使所含的可溶性纖維更易消化，還會(huì)使糖鏈變短，吃起來更甜。

　　此外也不建議單吃，由于它蛋白質(zhì)含量較低，單吃極易造成營養(yǎng)不良，最好和其他谷類搭配食用。更不能過量吃，以免所含的氧化酶，在胃內(nèi)容易產(chǎn)生多余的二氧化碳，引起胃脹氣。

地瓜發(fā)芽能吃嗎

　　地瓜發(fā)芽如果不想吃也別扔掉，將其放在碗中加清水泡一泡，等碗里水徹底干了后再澆入少量的清水即可，最好不要超過地瓜高度一半。大約一個(gè)周的時(shí)間，地瓜就會(huì)冒出大量的葉片，然后長成翠綠的盆栽?；蛘吒呒?jí)點(diǎn)的，可把發(fā)芽的地瓜種到盆里，做成盆景。

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