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晚上可以吃紅薯嗎

來源:鮮淘網 2019-12-05 11:41:42      鮮淘網娜娜 手機版

　　可以吃，但不要吃太多。紅薯所含的熱量很低，它的熱量只有同等重量大米所產生熱量的三分之一，而且幾乎不含脂肪和膽固醇，紅薯中含有氧化酶和粗纖維，在人腸胃內會產生大量的二氧化碳氣體，吃多會使人腹脹、打嗝等。

　　晚上可以吃紅薯嗎

晚上可以吃紅薯嗎

　　晚上可以吃紅薯。紅薯是一種味美價廉的健身長壽食品，富含蛋白質、淀粉、果膠、纖維素、氨基酸、維生素及多種礦物質。除此之外，紅薯中還含有一種類似雌性激素的物質，對保護人體皮膚，延緩衰老有一定的作用。因此晚餐吃紅薯是很好的選擇，但不可過量。

晚上可以吃紅薯嗎

　　紅薯中含有氧化酶和粗纖維，氧化酶很容易在人的腸胃道里產生大量的二氧化碳氣體，如果吃的過多，會使人出現腹脹、打嗝、放屁等癥狀;紅薯含糖量高，吃多了會產生大量的胃酸，引起腹脹、燒心等癥狀。紅薯雖好吃，但一定要適量。

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