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紅薯上火還是清火

來源:鮮淘網 2019-12-09 12:13:11      鮮淘網娜娜 手機版

　　吃紅薯不會上火。紅薯中富含豐富的淀粉，維生素、纖維素等人體必備的營養成分，還有豐富的鎂、磷、鈣等礦物質和亞油酸等，這些物質能保持血管彈性，對防治老年習慣性便秘十分有效。吃紅薯不僅不會上火，還能夠強健脾胃，益氣壯陽。

　　紅薯上火還是清火

紅薯上火還是清火

　　紅薯有清熱解毒的功效，不會引起上火。紅薯中含有豐富的蛋白質，纖維素，果膠，氨基酸，維生素及多種礦物質元素。紅薯纖維素含量高，能夠促進腸胃蠕動，清理腸胃，排除宿便。紅薯中所含的黏液蛋白，屬于膠原和黏液多糖類物質，既能維持血管壁的彈性，防止動脈血管硬化，還能促進膽固醇的排泄，減少皮下脂肪。

　　紅薯山藥粥的功效

紅薯上火還是清火

　　紅薯有很好的補脾益氣的作用，也可以寬腸通便，紅薯還有很好的生津止渴的作用，對于脾虛氣弱和大便秘結的人群是有好處的。

　　山藥有很好的滋補健身的作用，同時也可以延緩衰老。吃山藥能讓人的胃口變好，可以強壯身體，提高人體的抵抗力，還可以養血，補腦、益腎。

　　山藥和紅薯熬成粥一起喝更利于腸道吸收和補充維生素和纖維素，更利于腸道蠕動和排出體內排毒。

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