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紫薯怎么做好吃?

來源:鮮淘網 2020-08-20 17:37:59      鮮淘網小瓜 手機版

　　紫薯先蒸熟后切成塊，然后用料理機打成泥，將大米浸泡一晚后打成米漿，然后將米漿倒入紫薯泥中，再加入白糖和酵母粉，攪拌成細膩的面糊，然后倒入模具中，上面放一些紅棗、桂花糖等，在蒸鍋上用大火蒸15分鐘就可以了。

　　紫薯怎么做好吃

紫薯怎么做好吃?

　　紫薯含有豐富的膳食纖維，對我們的腸胃吸收和消化能力都有很好的增強作用。紫薯不僅可以直接蒸熟后食用，還能搭配大米煮成紫薯飯食用，也能搭配一些粳米煮成紫薯粥食用，增添更多的營養元素。

紫薯怎么做好吃?

　　紫薯還能和面粉一起做成紫薯米糕，將紫薯先放在蒸鍋上蒸20分鐘，然后切成小塊，用料理機慢慢打碎。大米要先用清水浸泡一晚上，泡軟之后的大米就可以直接打成米漿，也能直接買一些干米粉，加入沖調成米漿，但是口感會比較差。

紫薯怎么做好吃?

　　將米漿倒入紫薯泥中，再加入一點白糖和酵母粉，然后均勻的攪拌成細膩的面糊，將面糊倒入模具中，上面放一些桂花糖或者枸杞、紅棗，最后放在蒸鍋上用大火蒸15分鐘左右就可以了，味道非常的香甜美味。

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