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紅薯是碳水化合物嗎

來源:鮮淘網 2020-11-09 09:03:08      鮮淘王子 手機版

　　紅薯中含有一定的碳水化合物，所以紅薯當做主食食用，紅薯中的碳水和能量與大米相當，但是它含有大米以外的營養物質，但紅薯也是減肥健身人士喜愛的食物，紅薯替代主食對減肥更有幫助。一天最多吃2個紅薯就夠了，否則容易打嗝、腹脹。

　　紅薯是碳水化合物嗎

紅薯是碳水化合物嗎

　　紅薯中含有豐富的維生素，胡蘿卜素，以及10余種微量元素，所含大量的賴氨酸，能夠讓皮膚細胞正常成熟，抑制皮膚細胞異分化，消除癌癥作用等，阻止致癌物質與細胞核中蛋白質的結合增強人體免疫力。

紅薯是碳水化合物嗎

　　紅薯不僅是營養物質，還具有特殊的生理活性，例如：肝臟中的肝素有抗凝血作用;血型中的糖與免疫活性有關。此外，核酸的組成成分中也含有糖類化合物——核糖和脫氧核糖。因此，糖類化合物對醫學來說，具有更重要的意義。

紅薯是碳水化合物嗎

　　紅薯中含有均衡的營養成分，例如維生素A、B、C和纖維素，能夠對腸道有很好的蠕動作用，防止便秘等情況，幫助身體排除毒素，促進排泄暢通。而且紅薯低熱量又飽腹，每100克紅薯中的脂肪僅僅有0.2克，是大米的十分之一，因此也被稱為天然的綠色食品。

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