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地瓜葉怎么吃，地瓜葉子怎么做好吃涼拌

來源:鮮淘網 2019-08-09 17:53:00      鮮淘王子 手機版

　　說到地瓜葉子很多人都見過，摘地瓜的時候都經常看到，不過順手都丟了，化作春泥去護花了。其實地瓜葉子也是非常好的食材，很多人喜歡吃紅薯但是卻忽視了地瓜葉子的美味。地瓜葉怎么吃呢，下面我們一起來看看地瓜葉子怎么做好吃涼拌。

　　地瓜葉怎么吃

地瓜葉怎么吃，地瓜葉子怎么做好吃涼拌

　　地瓜葉最多的吃法就是炒著吃，光炒著吃就可以搭配很多種，比如直接用蒜炒地瓜葉，如果你還在糾結地瓜葉怎么吃，那么蒜炒地瓜葉還可以分為蒜蓉地瓜葉，蠔油蒜蓉地瓜葉，蔥香蒜蓉地瓜葉。

地瓜葉怎么吃，地瓜葉子怎么做好吃涼拌

　　地瓜葉還可以與肉類食物炒，用牛肉炒地瓜葉。地瓜葉還可以做紅薯餅、榨成地瓜葉汁，以及用蝦米炒地瓜葉。

地瓜葉怎么吃，地瓜葉子怎么做好吃涼拌

　　地瓜葉的桿子清脆，葉子柔軟，所以適合炒著吃，吃地瓜葉能夠幫助人體排毒，凈化血液。無論地瓜葉怎么吃，地瓜葉中含有豐富的多酚物質，能夠預防細胞的癌變，紅薯葉當中富含黏液蛋白還有黃酮類物質，能增強免疫力。

　　地瓜葉怎么做好吃涼拌

地瓜葉怎么吃，地瓜葉子怎么做好吃涼拌

　　準備材料：地瓜葉、香醋、蠔油、雞粉、西班牙橄欖油等。

　　1、首先將地瓜葉用清水洗干凈，地瓜葉的葉桿非常的清脆，洗的時候注意輕柔。

　　2、將鍋中倒入適量水，將水煮開滴入幾滴油和加入適量的鹽。

　　3、將地瓜葉倒入鍋中，煮至變軟迅速撈起，撈起后可以放入冷水中涼一下，讓地瓜葉變冷。

　　4、將地瓜葉瀝干水分后備用，將鹽、醋、糖、耗油以及雞粉倒入碗中，攪拌成糖醋汁，最后將糖醋汁淋在地瓜葉上，在加入西班牙橄欖油拌勻就完成啦。

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